If you have been trying hard to lose weight but haven’t been successful so far, then read on to know about a few simple weight loss tips and tricks that will certainly take you closer to your weight loss goal.
Set a specific goal
Setting achievable weight loss goals are important. Set a specific goal which is attainable. For instance, setting a goal to run the treadmill for 30 minutes is more specific as compared to setting a vague goal of performing cardio every day. Also, setting a realistic goal which makes you lose 5-10 percent of your total body weight is suitable.
Eat Wholesome Food
Instead of eating food out of a can, tins, cartons, and pouches, eat natural and fresh produce. The reason for the same is that foods are loaded with chemicals which slows down weight loss and can lead to health concerns such as hormonal imbalance. To avoid all this, it is better to eat freshly cooked food within a few hours after it has been made.
Stop Eating When 80% Full
The main cause of concern for many dieters is that they don’t know when to stop. You can keep eating till you are full and then feel sluggish and bloated. To avoid this and to train your body, stop when you are 80% full. By doing this, you will be able to eliminate craving for extra food as well.
Drink Water before Each Meal
It is scientifically proven that drinking water before each meal is helpful in cutting down on the number of calories consumed. Water satiates hunger which may help you in not eating excessive quantities of food during a meal.
Moreover, a glass of water is much better than consuming a glass of your favourite cola which has a few hundred calories. Apart from helping you in weight loss, water also helps in improvising the texture of your skin.
Dehydration can cause dryness and dullness of skin and water keeps it hydrated and imparts a glow. Less water consumption can also cause a decline in energy levels which is why water is essential to help you in achieving your weight loss goals.
Avoid Sugar and Sugary Drinks:
It is common knowledge that sugar, when consumed in high amounts, can cause weight gain. Studies indicate that liquid sugar present in beverages can cause accumulation of fat. It is therefore advisable to consume minimal amounts of sugar. Packaged fruit juice and beverages also contain high amounts of sugar therefore, they should also be avoided.
Eating Fruits at the Right Time
Munching on some fruit between meals is a good way of bringing you closer to your weight loss program. Fruits are low in calories and contain various nutrients. When you eat fruits, your system secretes special enzymes to digest them. Due to this, one must make sure that fruits are consumed at least an hour before a meal. Inability to do this causes sugar in fruits to mix with those in the meal thereby causing it to convert in higher amounts of fat. Consumption of fruit after a meal, especially a dinner, can result in increased blood insulin levels.
Exercising: Fast Path to Weight loss
Needless to say, exercising is one of the best ways to burn fat. It helps you in reaching your weight loss goals by burning calories and increasing the levels of your energy expenditure. This, in turn, results in a good amount of fat loss. However, moderate level of activity is recommended. The following weight loss tips will help you plan your exercise schedule better.
Work out right after you get up in the morning. By doing this, you will be able to get done with it first thing in the morning.
Walking or jogging helps in burning 100 calories per mile and every 35 miles walked helps you in losing a pound of fat.
Use strength training for 20 minutes a day to help you tone your entire body.
Interval training includes alternative exercises done for a certain span of time. This involves running for a few minutes alternated with walking for the same span. By doing this, you can burn more calories and fat in a short time span.