Managing progressive disorders such as Psoriatic arthritis is not as easy as treating simple disorders such as colds. It is done through the combination of medical practices along with many natural remedies. Psoriatic arthritis is a disorder characterized by persistent inflammation. It may progress from swelling of the hands and toes to the inflammation of the joints of the vertebrae. The disorder is also known to follow a flare up-remission pattern. This means that it may not be manifested in some days but can go severe on other days. During flare ups, the patient will most likely experience pain in all his extremities and in the lower back. It is very important to reduce the inflammation during this time and find ways to minimize the discomforft. Following are ways on how to control and cure Psoriatic arthritis naturally.
1. Apply compresses
One of the most effective methods to control pain and inflammation during flare ups of Psoriatic arthritis is to use alternating warm and cold compresses. Warm compresses are very effective in relieving muscle tension due to the inflammation. Cold compresses, on the other hand, provide a numbing effect to help decrease pain sensation. You can apply compresses throughout the day to help decrease pain and inflammation.
2. Don’t stop exercising
Patients suffering from psoriatic arthritis usually report that the pain worsens as they exercise. This is because the joints are being strained and stretched. However, it is not advisable for you to stop exercising because of this. Instead, you should continue your exercises regularly to promote flexibility and strength of the joints. Continue having an active lifestyle to help promote overall health and wellness. But then, do not strain yourself to much to cause fatigue and exhaustion.
3. Go for herbs
There are several herbs sold in the market which can help manage the disorder during the flare ups of the condition to prevent it from progressing. One of which is ginger. Ginger is an effective herbal plant which contains chemicals that decrease inflammation. It helps relieve joint pains and prevent worsening of Psoriatic arthritis. Turmeric is another herbal remedy for the treatment of the disorder. Studies have shown that the herb contains a substance known as Curcumin. This substance is known to have anti-inflammatory effects along with antioxidant effects. However, before taking these herbs, it is important for you to seek advice from your physician especially if you are suffering from other disorders.
4. Acupuncture therapy
Acupuncture therapy is one of the most well-known natural cures for several forms of inflammation. In order to manage Psoriatic arthritis, you can go for acupuncture therapy offered in reliable clinics. Acupuncture relieves the signs and symptoms of the disorder by stimulating the release of certain anti-inflammatory hormones in the body. It also improves circulation towards the painful body organs to promote the transport of anti-inflammatory hormones.
5. Improve your diet
Although the disorder is said to be caused by genetic predisposition, studies have shown that diet has a great impact in its progression. In order to prevent worsening of Psoriatic arthritis, you need to monitor your diet and prevent gaining excessive weight. This is because excessive weight can strain joints, leading to severe pain. Include fresh fruits and vegetables in your diet more often. Do not eat unhealthy foods such as those which contain excess fats.
Through these natural means, you can surely prevent Psoriatic arthritis from worsening. If symptoms persist, you must visit your physician.