People have long accepted that how you age is embeded in your genes, nothing we can do about it. Now thanks to the new researches on longevity, we not just know how to live a healthier life, we also know that what you eat can take years of your appearance. Eating the foods that prevent wrinkles will certainly bring you the anti-aging benefits.
These are the great anti-aging food choices for your diet:
Berries – All dark color berries contain phytochemicals such as flavonoids. Flavonoids are very powerful anti-oxidants. They protect your skin from the damage of free radicals and repair your skin cells. Eat plenty of blackberries, raspberries, strawberries, acai berries, etc. to gain the benefits of potent antioxidants. These are the number one foods that prevent wrinkles.
Water – Dehydration is the major cause of dry skin. Air-conditioned or heated room can easily cause moisture loss from your skin. Drink at least 6 glasses of water through out the day. When you feel thirsty, you are already dehydrated. Water also plays an important role in getting rid of toxin and waste from our body.
Nuts – Nuts such as Pecan, walnut, almond are great snacks and will do wonder for your skin. They are good sources of minerals and Vitamin B that benefit the elastin and collagen. Their healthy fatty acids can slow down aging process.
Yogurt – Yogurt are rich in calcium, protein, and probiotics that add healthy bacteria to the intestines. Eating yogurt with active cultures of probiotics help promote clear skin.
Salmon – Salmon are rich in omega-3 fatty acids. This is a powerful anti-inflammatory that soothes and calms your skin. The high quality protein is an important source for skin repair.
Avocado – Avocado is a great source of Vitamin E and mono-unsaturated fat. It helps maintain healthy skin and reduce fluid retention.
Tomato – Tomatoes are rich in Lycopene, a powerful substance against free radicals. Lycopene is capable of inhibit sun-induced aging process. You can also find Lycopene in red grapefruit and watermelon.
Soy – Soy helps perimenopausal and menopausal maintaining estrogen level. Low estrogen cause loss of collagen and dryness of the skin. It also helps alleviate hot flush. Soy is the top choice of protein for vegetarian diet.
Broccoli – broccoli is rich in another antioxidant Quercetin. It is also a natural anti-inflammatory agent. It is also a great source of fiber. Foods that prevent wrinkles should also promote health from inside out.
Whole grains – Whole grains provide soluble fiber, iron and Vitamin B. Complex carbohydrates s provide steady supply of energy and keep your weight in check. The rich vitamins and minerals are not just for healthy body, but also give your skin a healthy glow.
If you can replace your diet with these anti-aging foods that prevent wrinkles, you will radiate beauty from within and maintain a youthful appearance a lot longer. Age gracefully is only a few bites away.