When it comes to removing the signs that time have left behind on your skin there are some things that work much better than others. Try these ten anti-aging tips for skin care and see what a difference it makes in your skin.
Low GI Foods
Fluctuations in insulin levels is one of the primary culprits when it comes those tell tale signs of aging. Lower the amount of high glycemic foods that you eat and see for yourself what a difference it makes to the condition of your skin. Have low glycemic foods instead. If you’re not familiar with these terms, then its time to learn more about the glycemic index for carbs.
High Antioxidant Foods
Free radicals take their toll on the youthful beauty of your skin. You can not only prevent further damage by adding a sufficient supply of antioxidants to your diet but actually reverse the lines that age has already etched across your face. For example, have blueberries, acai berries and green vegetables.
Dr. Perricone Diet
Following the anti aging diet by Dr. Perricone helps skin on multiple levels. One of the most important though is by ensuring an adequate supply of essential fatty acids, omega-3 fatty acids in particular, are included in your diet. This diet will not only reverse the signs of aging but in many cases help you get rid of a little of the weight you may put on as you age also. These are 3 diets by Dr Nicholas Perricone, which are the Perricone 3 day diet (or the ‘3 day facelift diet’), the 28 day prescription diet for weight loss and skin rejuvenation, and the wrinkle cure diet. All these are good.
This is an often overlooked component when it comes to keeping your skin looking young and healthy. It’s an important component though. Exercise gets the blood flowing, which in turns moves the nutrients you consume where they need to be. Even those that are responsible for nourishing the skin cells in your facial and entire skin.
Stress is a major contributor to most visible signs of aging. If you reduce the amount of stress in your life it makes perfect sense that you will eliminate the signs of aging that are caused by them. At the very least, they will not be getting any worse.
Anti Aging Cream
The right anti aging wrinkle cream can make all the difference. The trick is in finding the serum or creme that will work best for you. Make sure that the creams you use will not contribute to other skin conditions such as acne, while delivering the moisture giving life and beauty you are looking for. Anti aging products have come a long way, so use them to enhance your skin’s natural beauty. These give your skin a lift, hence they’re often called facelift creams that are non invasive.
Changing the style, length, cut, or color of your hair can make a huge difference in your youthful appeal. Hair that is shiny and well cared for looks younger and has more life than dull, dry hair with no bounce or life to it. If your hair is weighing you down, give it a lift and see what it does for your spirits and your skin. It is worth paying well for a good cut so make this an investment rather than a cheap means to an end.
Getting Enough Sleep
Your body heals the most while you are sleeping. This includes the skin. If you aren’t getting enough sleep, your skin will eventually tell the tale. Make sure that you are getting the rest you need to keep your skin looking as beautiful as possible. It’s important for skin rejuvenation and anti aging skin care.
Make Up And Cosmetics
Makeup is the forgiver of all beauty faux pas, when applied correctly. When you are fighting the signs of aging you want to use makeup that will hide them without being obvious. Use cream eye shadows and blushes along with glosses rather than matte colors for your lips these things all work to keep moisture in rather than allowing it to escape or allowing the make up to settle within the lines drawing more attention to these signs of aging.
Non SLS Skin Care Products
SLS, otherwise known as sodium lauryl sulfate can take a toll on the health and beauty of your skin. Unfortunately, its included in many skin care products you will find on the market. If you want to avoid SLS it is best to purchase organic and natural products or read the labels carefully when purchasing products that are sold on the shelves at local supermarkets. This is a great beauty tip.
These ten tips can help you achieve the gorgeous skin of your youth, year after year. Turn back the hands of time today and put these anti aging skin care tips to work for you.