Green tea is one of the best things you can drink to improve your health and help you live longer. It has been proven that it heals diseases, reduces aging and even detoxifies the body to make you feel youthful again. I will explain three main reasons why drinking green tea is so important to your health and give you some examples of different ways to consume it if you do not like the taste.
Reason # 1: It's anti-aging
This is a huge reason in itself right here. This tea has been proven to reduce the signs of aging in adults, both indoors and outdoors. So, not only do you look younger, but you also feel younger. This is a major reason to consume it.
Reason # 2: It has antioxidant power!
With all the fast foods we eat today, all processed foods, sugars and preservatives, the body just can not stand it all. Fortunately, green tea contains catechins that help outcrop these toxins out of the body and create a better environment for your organs. Unnatural sugars and preservatives can take years of your life, drinking this tea can reverse this effect, and even more.
Reason # 3: Improved metabolic structure
This boosts your metabolism, which converts the foods you eat into energy that you can use instead of storing them in your body. An increase in metabolism means that weight loss accompanies the consumption of this tea, which means that you will look more beautiful, that you will feel younger and that you will be happier with you. -even. When you go to the gym, you can double the rate of weight loss if you associate your routine with eating and a good diet, with less fats and sugars.