Losing weight can really be challenging, so knowing the best foods for weight loss really helps. The two basic weight loss tips are to eat less and to do more. But eating more can be actually be beneficial in losing weight.
Eating more? Yes, eating more. There are foods that are proven to help in shedding that extra weight. They are readily available in any supermarket. Not only so, these foods have many health benefits. They help in building stronger bones, improving eyesight, preventing chronic diseases and keeping the mind sharp.
One of the most generally proven health food is oats. Oats is usually eaten as porridge or is added to baked food. It is also an ingredient in cold cereals like muesli and granola. It is even becoming popular to eat raw oats or use raw oats in cookies. A new scientific research revealed the following benefits of adding oats to your diet.
Good for the Heart
Oats and oatmeal are proven to trim down the danger of heart diseases by lowering low-density lipoprotein (LDL) or bad cholesterol in the blood. The buildup of cholesterol is one of the reasons in many cardiovascular diseases.
First, oats is one of the major sources of nutritional fibers. Oats has more soluble fiber as compared to any other grain. Beta-glucan, a type of soluble fiber, has been verified to help lower blood cholesterol. It reduces hypertension or high blood pressure.
Second, it is also a good source of tocotrienol. This compound is one of the members of the vitamin E family. All forms of vitamin E works as antioxidant which deactivates free radicals in the body.
Good for the Tummy
Oats contain not only soluble fiber but also insoluble fibers. Insoluble fibers are spongy that it can absorb more liquid than its own weight. The stool becomes heavier and speeds the passage through the stomach. This prevents and relieves constipation. It also cleanses the colon. Insoluble fiber is also considered as a factor in reducing carcinogens in the gastrointestinal tract.
Good for Your Weight
Fiber also extends the feeling of fullness and slows down digestion. Soluble fiber coagulates as it is digested causing the viscosity of the stomach and small intestine content to increase. The gel delays the emptying of the stomach and lessens food intake which leads to losing weight. Thus oats is one of the best foods for weight loss.
Good for the Body
Oats has many other health benefits. It contains hundred phytochemicals which reduces the possibility of getting cancer. Lignin is a phytoestrogen compound found in oats that is associated in decreasing risk of hormone-related diseases.
Oats is valued as a source of carbohydrates which gives energy the body needs. Scientific studies show that eating oats about 45 minutes before exercising can improve performance and change metabolism positively.
As one of the best food for weight loss, oats works best with a high-fiber, low-fat diet and with plenty of physical activities. With all these health benefits, eating steel-cut oats, plain, or natural oatmeal or oats as a snack or a meal is a better choice.