You may have followed a few so called quick weight loss plans for some time now. Most of these plans promise the magic pills for all your weight loss problems and frustrations. After trying a few of these plans, you may have seen a similar pattern.
i) Lower the intake of one food type
In a typical quick weight loss plan, it will encourage you to discard or lower your intake of a certain food. This is why some plans are called low fat, low carb or low calorie diet. You will see some results during the early phase of the plan and there are tonnes of testimonials to back their claims. However, this initial weight loss is difficult to continue as the rate of loss is stagnant or decreasing as you progress.
ii) Eat only selective food types
Some of these quick weight loss plans are also recommending that you take in only very small selection of foods. You will stick to these food types all the time. Before long, you will be bored to death. Not to mention the food cravings that you may be after having been deprived of your favorite food for so long.
These advices are very dangerous as you are fed with wrong information about nutrition and view food as an enemy. These diets are also difficult to maintain for the long term as your body needs all the nutrition in order to function well. When you have consistently starved your body of the needed nutrition, it will lead to malnutrition and diseases.
iii) Recommended food is expensive
Many of these quick weight loss plans are also expensive. Often, you need to order some foods or drinks directly from the creator of the diet plan.
Discover The Easy 11 Day Diet Or Fat Loss 4 Idiots Diet Plans
This easy 11 day diet or fat loss 4 idiots diet plan covers most of the weaknesses you can find in quick weight loss plans. This plan involves the shifting calorie theory which will be covered later.
In a nutshell, you are encouraged to do the following:
a) Eat more than one food types
This plan gives encourage you to understand your eating habits and you get to select your the food types suitable for your tastes. It comes with an online diet generator that will come up with specific daily guides of what to eat. All the food type is chosen by you based on your preference and also the food calories. So, instead of having the same food, you can enjoy having so much variety of foods to choose from.
b) Encourages you to eat more often
This plan encourages your to eat at more intervals of 4 to 6 times a day. This is to keep your body from going into “starvation” mode. In this mode, your body will slow down your metabolism to conserve energy for the most important bodily functions. The key to this diet is to “trick” your metabolism into reducing the amount of fat that it stores and at the same time increasing the amount of calories it burns.
In a way, it plays “trick” on your metabolism to remodel itself during these 11 days. In short, when it does not feel that it is at risk of dying from starvation, your metabolic rate will work harder at burning calories.
c) Buy and prepare your own food
The easy 11 day diet or fat loss 4 idiots diet plans are also the most effective diet plans because offer you practical food choices. The preparation is very easy and you can do it any way you want. These would not harm your budget since you are the one buying your own food.
The average weight loss for this easy 11 day diet or fat loss 4 idiots diet plans shift is nine pounds. After the 11 days, you are free to use the next three days to eat whatever food you want to. This completes one cycle and you are back into as many cycles as you like.