Easy and Effective Natural Remedies to Improve Thyroid Health
Why is your thyroid important to your overall health? Because every organ in your body relies on the two hormones that the thyroid gland, a very small butter-fly shaped organ located near the base of your neck, produces using iodine.
If the thyroid is not working at maximum efficiency, fatigue, weight gain, infertility and a host of other health problems can result. Keeping your thyroid healthy means you are serious about keeping your metabolism healthy. And there are numerous effective natural remedies to treat a sluggish thyroid gland.
The causes of thyroid gland problems.
A poor diet is often among the main causes of thyroid problems. Low iodine levels are the primary culprit when the thyroid gland gets out of whack, so be sure to include kelp, or bladderwrack, in your diet, an excellent dietary source of iodine. Other good food sources of iodine include lima beans, asparagus, mushrooms, garlic, swiss chard, turnip greens, sesame seeds, summer squash, and spinach. At least three servings a week of fresh seafood is an important part of a natural therapeutic program to stimulate a sluggish thyroid. Nuts and flaxseed, rich in omega 3 oils and other healthy fats, are also essential for improving thyroid health. Try to eliminate broccoli, cabbage, brussels sprouts and cauliflower as these foods can block thyroid action, especially if eaten in large quantities.
Natural treatments for your thyroid.
If you are drinking soft drinks and other foods flavored with aspartame or other chemical ingredients, switch to water or fruit juices instead processed foods and their chemical ingredients tend to depress thyroid function. Replace the iodized salt in your salt shaker and replace it with sea salt, another good natural therapy for thyroid health that is mineral-rich.
If low thyroid problems cause irritability and lack of sexual desire, an herb called oatstraw is very healing for thyroid function.
Be sure that your meat and poultry is certified hormone free, as many hormones used in meat and poultry production can interfere with the functioning of a healthy thyroid gland.
Fasting for a day once or twice a year or doing a lemon juice detox program annually goes a long way in removing chemicals and other toxins that have accumulated in the body through the year, adversely affecting the function of the thyroid gland.
Nutritional supplements such as natural herbal remedies on the marketplace that contain proven ingredients are also an important part of a natural therapeutic program for eliminating thyroid disorders and maintaining optimal thyroid health.