There are various causes of memory loss especially for people who are approaching their old age. Poor memory may be caused by improper nutrition, thyroid disorder, stress, poor circulation of blood and hypoglycemia among others. There are different ways to combat problems with the memory. However, people may have to consult with their doctors if they decide to take some supplements or natural remedies especially if they have some other health condition that needs treatment. Healthy individuals also have to take care of the memory functions of their brains while they still can.
One of the most important aspects of boosting memory power is through proper diet. Nutritionists recommend sufficient intake of whole grains, legumes, nuts, fish, soybeans, farm eggs, brown rice, tofu as well as brewer's yeast. People who are fond of eating mostly carbohydrates have to cut down on this type of diet. Instead they can include protein and healthy fats with complex carbohydrates-rich foods. It is also important that people refuse from including refined sugar in their daily diet.
Other natural remedies that boost memory power may include herbs like Ginkgo Biloba. Studies show that this particular herb can help people in preventing age-related illnesses such as heart diseases, stroke as well as help in preventing blindness, deafness and loss of memory. Those who take Gingko Biloba supplements have experienced better flow of blood to their brains thereby increasing it capacity in processing and recall information. However, this may not be recommended to people who have problems with blood clotting. For the best results, people will have to check first with their doctors before taking it as a supplement.
Another natural remedy for memory enhancement comes from Ginseng which is a root herb. This does not only facilitate the memory functions but it also provides stamina and better learning capacity. Asian medicine has long been using Ginseng to help people with various problems that accompany aging like menopausal problems, senility, arthritis and lethargy. There are side effects as to the use of this root herb like nervousness, diarrhea, sleep problems and increased levels of blood sugar and blood pressure as well. People will have to ask their doctors if they can take Ginseng or not.
A deficiency in vitamin B12 may also be one of the causes of memory loss. Aside from this people may also suffer from moodiness, nervousness, depression, drowsiness and digestive problems. People have to include foods that are rich in vitamin B12 in order to protect their memory functions. Together with the advice of their doctors, these are some of the natural remedies that people can take in order to boost their memory power.