Underactive thyroid problems affect millions of individuals around the world. It's for this reason that many people are seeking natural remedies for underactive thyroid and hypothyroidism issues.
One of the hotly debated natural remedies for underactive thyroid problems is Indian Yoga. Is it possible that Indian Yoga has the answers to many maladies that affect humans? Many people seem to think so and regard it as an effective natural remedy. In this article we will discuss a yoga exercise called Anulom Vilom Pranayam which involves controlled breathing.
How to execute Anulom Vilom Pranayam …
# 1 – Choose an airy room that is quiet and find a comfortable location to settle down.
# 2 – Close your eyes and sit in the lotus position.
# 3 – Close the right nostril with the right thumb and inhale through the left nostril ever so slowly until you can not any more and fill the lungs with air.
# 4 – Now close your left nostril with your right hand ring finger and release the thumb thereby opening the right nostril.
# 5 – After you have held the air inside the lungs for around 10 seconds, exhale and empty the lung as far as possible with the right nostril.
# 6 – Now you want to repeat the whole procedure in the same order starting with the left nostril.
You should repeat the cycle of actions alternating between each nostril and remembering to go slow and steady. The whole process should last for between 15 to 30 minutes.
While it is stated that Anulom Vilom Pranayam offers benefits for most internal body conditions, I believe that the positive meditation time alone will help you reflect and focus on improving your condition. This is why integrating a few Indian Yoga exercises into your natural remedies for underactive thyroid routine can have some positive benefits