Matcha green tea powder powder was introduced into Japanese culture by Zen Buddhist monks through the development of chanoyu – the tea ceremony. Long before, the Chinese knew that matcha tea was good for you. Modern science now knows exactly how and why powdered matcha tea powder is so beneficial to our health.
The quality of Matcha tea exceeds that of other green teas, because when you drink a cup of matcha, you swallow the whole dried leaf. Whipping the hot water with the matcha tea powder means that instead of drinking water containing dried tea leaves been soaked, you actually drink the leaf in the tea. This fundamental difference makes all the difference in the world by comparing the health benefits of matcha green tea powder with those of other green teas.
Modern science has taught us that antioxidants are good for us and that some foods, such as pomegranates, peanuts and blueberries, have a higher antioxidant content than other foods. Matcha tea powder has been shown to have extremely high concentrations of antioxidants. How high? These good blueberries contain 90 units / g, while Matcha green tea powder contains 1,300 units / g. It's 14 times more potent anti-aging per serving. You talk about a drink at the fountain of youth!
Mathcha tea is grown in the shade, a process that increases the chlorophyll levels of a plant. Since the whole leaf is ingested, it means that the chlorophyll of Matcha green tea is absorbed with it. Studies have shown that chlorophyll is excellent for cleaning the body of chemical toxins and heavy metals such as mercury and lead. Matcha tea can therefore improve the body's detoxification enzymes and help eliminate these harmful substances faster, easier and with less pressure on the body than other cleaning processes.
Buddhist monks have known for centuries that matcha helps them to be both calm and mentally alert while meditating. Scientists have discovered that matcha contains an amino acid, L-theanine. This little bit of body chemistry affects brain function by increasing the production of dopamine. Dopamine is one of the brain chemicals that reduces the level of physical and mental stress. L-Theanine is also thought to enhance the anti-infectious effects of T-cells in the body. Matcha Green Tea Powder provides a powerful, mentally soothing punch and boosting immunity, whether sipping or seeking the soul.
Now back to the beginning for a moment. The tea ceremony, chanoyu, is in itself soothing and serene. Even though you may not be able to recreate a traditional Japanese chanoyu every day, adding an afternoon tea or a cup of soothing and soothing green matcha powder before bed can add a soothing ritual and serene to your day. Making matcha tea powder a part of your day can provide a small island of calm and tranquility to your noisy and hectic world. And it's good for you – body and soul.
