The health benefits of matcha tea are equivalent to drinking 10 glasses of ordinary tea for polyphenols and catechins. Because you ingest all the tea leaf, not just the infused water.
Catechins known to fight cancer are only present in green tea.
Polyphenol Resveratrol can only be found in grapes and some vegetables.
Matcha is rich in Chlorophll
This type of tea is good for cleaning the body of toxins. It is rich in chlorophyll, a renowned detoxifying compound. Chlorophyll, is the pigment that gives leaves their green color, helps remove heavy metals and chemical toxins from the body.
Because this type of tea is powdered and that it is fully consumed, unlike tea leaves infused then discarded. And since matcha is grown in the shade, a process that increases the chlorophyll content of leaves, matcha tea is a food rich in chlorophyll.
EGCGs are present in all green teas, but recent research shows that not all green teas are created equal. It's there that matcha intervenes: studies have shown that the amount of EGCG in this green tea is 137 times greater than that of a normal green tea.
Matcha tea is a good way to get your antioxidants. It is exponentially richer in antioxidants than blueberries and green vegetables.
These teas contain a large amount of antioxidants, chemical compounds known to prevent aging.
Resveratrol muscadine is a proven anti-aging compound. So with tea and other antioxidants, you can slow down the aging process. Antioxidants are found in many fruits and vegetables and even in dark chocolate.
