Many vitamin benefits can be obtained when you practise “Balance, Variety and Moderation” when making food choice.
The food you eat has direct impact on your health. You have control over your health than your think.
Good nutrition is taking in the right combinations of food in sensible proportions every day, including water, proteins, fats, carbohydrates, fibre, vitamins and minerals.
Our dietary needs change as we move from childhood to adulthood. Other things that can impact your nutritional requirements are stress, pregnancy, and physical exertion.
Food supplementation offers nutritional insurance for those of us who want better control of our nutritional intake.
One of the many vitamin benefits is that supplement can help to enrich or fortify the diet. Supplementation is useful if the adequacy of a diet is in question, or if a person’s diet is deficient in one or more of the nutrients needed for a healthy body.
A sensible supplementation program is advisable to those want to get these vitamin benefits:
- who want to have a healthy start towards good nutrition but due to poor diet, may be missing out on essential nutrients like vitamins and minerals
- who tend to eat fast food frequently
- who want to supplement their intake with quality protein, essential vitamins and mineral
- who want to improve and achieve optimal health
Choose A Dietary Supplement Program That Suits You
Why you need to take vitamin supplement? One of the main reasons is that eating habits and lifestyles have changed dramatically in recent years. Whole grains, fresh fruits and vegetables were once the mainstay of our diet and they still should be. Being complex carbohydrates, they not only give energy, but also essential nutrients.
However, today they play a relatively minor role in our diet. Instead, most are turning to diets that are high in fats and simple carbohydrates.
Therefore, many of us are getting more calories from the consumption of fats and sugars, which are low in essential nutrients.
The faster pace of life results in more and more stress. Thus, we are faced with the paradox that while stress is increasing our needs for nutrients, our diets consist of less nutrient-rich foods.
The Role Of A Vitamin Supplement
A vitamin supplement program helps to promote balanced diet by providing essential vitamin and mineral that may not be sufficient in our daily diet.
It also helps to supplement the diets of those who may have increased nutrition requirements e.g. athletes, pregnant women and growing teenagers.
A typical multivitamin multi mineral pill will contain about 11 essential vitamins and plus 7 essential minerals. This is enough to combat most dietary nutrients imbalance.
Going Beyond Multivitamin Mulitimineral Supplement
A multivitamin regime is essential for everyone as recommended by many health experts. However, in order to meet the demand of high stress and erratic dietary patterns, most people need more than a multivitamin and multi mineral supplement.
However, if you need a more balanced and wholistic dietary supplement program, you need more than a multivitamin multi mineral pill.
When going beyond the standard multivitamin multi mineral, you should choose a dietary supplement program which also includes the following, to get more vitamin benefits:
- Trace minerals
- Vitamins co-factors
- Amino Acids
- Standard herbal extracts
These elements are usually not included in a multivitamin multi mineral program due to the high cost of these ingredients.