It has been broadcast on television, in magazines and on the Internet, but is Resveratrol really helpful to your health? What people need to understand is that there is no compound or nutrient important to the human body. There are dozens of different nutrients that should be included in everyone's daily diet. This article examines some of them.
Curcumin is responsible for the health benefits of turmeric. Research has shown that it has anti-oxidant, anti-viral, anti-fungal and anti-bacterial activity. But in the field of life extension and prevention of chronic diseases, the anti-inflammatory activity of curcumin is of major interest. Chronic or systemic inflammation is one of the causes of cellular aging.
Proanthocyanidins are found in a variety of different plants, including pine bark and grape seeds. They are also found in red wine. If the question of the utility of resveratrol for health arises, some researchers believe that it is not responsible for the benefits of red wine for health (which includes a reduced risk of heart disease) but that these are largely due to proanthocyanidins.
Present only in green tea and some types of cocoa, catechins are unique antioxidants that are lacking in the diet of most people. Antioxidants of all kinds are beneficial to human health. They neutralize damaging free radicals, one of the other causes of cellular aging. According to the US FDA, there is compelling evidence that green tea catechins help reduce the risk of breast and prostate cancer.
Present in a variety of berries, anthocyanins are also antioxidants. They support vascular health, improve blood flow and lower blood sugar levels. They are recommended for night blindness and other eye diseases. How effective is resveratrol in your health compared to anthocyanins or other antioxidants? The benefits are similar.
Glutathione is the most powerful of all known antioxidants in humans. It is present in a wide variety of foods, but dietary intake does not correlate with blood levels. The body makes it from L-cysteine, an amino acid.
Because the body can produce it, it is not commonly included in dietary supplements, but research has shown that an increased intake of glutathione in reduced form is very beneficial, more than eating more than just eating. Foods that contain it.
Until now, we have examined two of the main causes of cellular aging, but there is another problem. inefficient or inadequate methylation. SAM-e is the most effective methylating agent available. Regarding the utility of resveratrol for your health, the SAM-e does not stand up.
Carnosine is the only nutrient known to inhibit glycation, which causes more damage than free radicals. Glycation contributes to disorders of all kinds related to age. This even causes wrinkles.
Nutritional supplements of the highest quality contain all the nutrients mentioned here, as well as resveratrol, because there is a unique advantage of the nutrient that has not been observed before. It works to maintain levels of tumor necrosis factor, a chemical that plays a role in cancer and other diseases, under control.
So how effective is resveratrol for your health? It's one of the important nutrients that can help us live longer and healthier lives.