Many people have heard of this special coffee in the cafeterias menu of major international chains. Many people buy green coffee bean products as adjuvant in their fight to lose weight. Of course, there are still many people who find the subject confused, wonder how coffee beans can be green and since when coffee helps to lose weight. Everyone drinks coffee, but no one noticed losing weight just by drinking coffee in the morning.
Why is this coffee so special?
First of all, be aware that ground coffee beans used in the preparation of our daily coffee are roasted coffee beans. Naturally, the coffee beans are green, but to be used in the dark brown coffee that we drink and to release the taste we all love, they are roasted.
During the roasting process, some of their most important properties, especially those related to weight loss, are lost. That's why normal coffee has no effect as a weight loss product.
How chlorogenic acid helps you
On the other hand, pure green coffee beans are the main ingredient of many natural weight loss supplements because of its high content of chlorogenic acid (and not "chlorendic acid"). This acid is very useful for weight loss and the fight against aging, because it accelerates the metabolism and blocks the accumulation of cellulite by preventing the release of a high amount of glucose in the body. During the roasting process, more than 80% of the chlorogenic acid is lost, which explains the lack of impact of ordinary coffee on weight loss.
Recommendations concerning GCoffee Diet
First of all, the results can only be obtained when this special coffee is consumed at the proper dose. According to the latest studies, the safest and most effective dose is 1600 mg per day. Although 2 400 mg hard capsules taken twice a day can do the trick, it is easier to take 800 mg capsules. The tablets should be taken with a glass of water, half an hour before eating.
Although this coffee is the main ingredient in many coffee diets to lose weight, if you want to get maximum results without side effects, it is best to buy green coffee beans. pure extract.
But beware, this supplement does not replace a healthy diet and an active lifestyle, on the contrary. In addition, you have the option of simultaneously using a green coffee diet with vitamins, minerals or tea with detoxification effects. In order to make sure that you will have no problem combining various supplements, you should consult a doctor.
This step will also be useful, since green coffee contains a large amount of caffeine. It can be harmful to people with heart problems or other conditions. As soon as you are sure that your caffeine will not harm your body, you will be able to buy the highest quality green coffee bean pills.