Inflammation is in part an immune system that works well and that stimulates a complex series of chemical and cellular activities exerted by the body in response to (1) injury or (2) abnormal stimulation caused by a physical, chemical or biological agent. We have all heard of inflammation, we have felt the discomfort and we have come out of our usual way. But many of us do not know that there is a direct link between inflammation and aging. We are not aware that free radicals in our body are responsible for inflammation and that factors in our daily lives trigger these free radicals that can disrupt cell function. This article will help explain that the daily inflammation experienced during life is the hidden cause of aging and disease. It will examine the causes of inflammation and offer, through a diet and supplementation, the ability to control these abnormal cell activities, thus providing a healthy lifestyle for management. of age.
Aging is inevitable, but aging is a choice. Some people seem to age well, looking younger than their actual date of birth; others appear to be ten years older than their chronological age. Our genetic makeup helps determine our aging, but there are other equally important factors. Medical intervention has helped to prolong the life. While the average life span in 1900 was about 46 to 48 years old; today, individuals can expect to live up to 80 years. But the way we live these years and the way in which chronic diseases are kept at bay are highly dependent on anti-aging factors.
The "theory of free radicals of aging" examines the factors that impact our genes and is a foundation for our aging. In simple terms, the theory explains how mutations occur and how we can prevent and overcome aging problems resulting from injury, infection, or damage to DNA. The message is that free radicals in the body are the main cause of inflammation, resulting in the disease. Control free radical damage through dietary choices and antioxidant supplementation, and control damage to DNA.
Denham Harman, a researcher in medical physics at the University of California at Berkeley, devised the "theory of free radicals of aging" in 1956. Free radicals are very charged atoms that lack an electron, this which makes them unstable. They enter our body through sunlight, unhealthy diet, consumption of alcohol, tobacco, chemicals suspended in the air; same stress and steal an electron in order to gain chemical stability. Preferred targets are fatty acids. cell membranes rich in phospholipids; DNA and proteins. When targeted ordered cellular processes are replaced by the total chaos of electron exchange that eventually disrupts cell function. Free radicals are considered to be the main cause of aging because they produce random radical changes and deviations from normal, well-ordered cellular metabolism. As a result, free radicals produce inflammation and the daily inflammation that lasts a lifetime is the cause of aging and disease. Some signs of inflammation include swelling, heat, joint pain and redness. As we age, our defenses diminish and our tissues accumulate the final products of oxidative damage. We notice that our skin is wrinkled or maybe we are accumulating "age spots". Inside our body, oxidative stress damages the key molecules essential to our DNA, causing cancer, diabetes, heart disease, poor blood circulation and other diseases associated with it. age.
DNA is particularly sensitive to oxidative stress. When the electrons are stolen, they leave "hollows" in the different strands of DNA. Free radicals cause breakage and wear of DNA strands. The resulting nicks and ruptures affect both functional cells and stem cells. The damage to stem cells is extremely devastating because these cells are precursors for thousands of different cell types found in the body. Since the major role of stem cells is reproduction, damaged stem cells affect future generations of all cells in operation. Cancer is a disease that depends on damage to the DNA. The many forms of skin cancer are a familiar example.
Inflammation is a major defense mechanism of the body's immune system. Once a foreign body is detected, the immune system responds with inflammation characterized by redness, swelling and pain at the site of infection. The same things that trigger free radicals cause inflammation. Sunlight, smog, chemicals suspended in the air, poor diet, alcohol, drugs, smoking and stress are all causes of inflammation. Acute inflammation occurs in response to an injury or infection. Usually, in a period of 24 to 48 hours, this phase is resolved and the recovery process begins. Cell waste is removed from the injury site and healthy replacement tissue develops. As we age, our antioxidant defenses diminish and oxidative damage causes chronic inflammatory conditions. This type of inflammation is more prolonged. Free radicals, severe stress and environmental agents do not respond to immune attacks. There is no recovery process and severe pain and tissue damage. Overcoming these conditions and reversing aging depend on an effective repair of the DNA. Our question is how can we help nature throughout the process of DNA repair and reverse aging? One way is through diet and supplementation. Another way is to live your life. Both approaches are choices.
Appropriate nutrition, supplementation, and lifestyle choices are essential to prevent inflammation, neutralize free radicals, and promote healthy age management. Among our choices are acidic and alkaline foods. The diet should include 80% alkaline foods and 20% acidic foods. A rainbow selection of six organic fruit and vegetable servings whenever possible can provide this acid / alkaline balance while reducing inflammation by providing the body with a multitude of antioxidants. Carrots, pumpkins, peppers, tomatoes, mangoes and papayas are all orange and "coded in red" and protect our genes. Asparagus, broccoli, bok choy, onions and mustard greens are "green coded" and help improve cellular nutrients and detoxify our body. Blackberries, cherries and beets are purple and blue and reduce inflammation. Barley, mushrooms, tofu and wild rice tan and reduce insulin resistance and balance hormones. Herbs and spices such as garlic, turmeric, cinnamon, curry, ginger and cayenne pepper help neutralize free radicals.
Generally, meats, cereals, nuts and sugar are acidic and promote unhealthy free radicals. Meats should be free, which means they do not contain hormones or antibiotics. We should have a diet consisting of farmed salmon, tilapia, dab and sardines on the farm and avoid swordfish, which is known to be rich in mercury. Barley, quinoa, brown rice and wild rice are excellent choices of cereals. Nuts and seeds are important for a well balanced diet. Green leafy vegetables, legumes and red, yellow, orange and green vegetables should be eaten at every meal to balance the necessary acidic foods that provide us with the protein, vitamins and minerals our body needs. We can further reduce inflammation by consuming a lot of alkaline water and green tea and avoiding sugar, vinegar, salt and corn syrup. In a word; focus on lean organic proteins and combine vegetable sources, eat selectively, avoid sugary sweets, nitrates, nitrites, smoked meats and trans fats, watch for portion sizes, do not eat at race, and chew your food. You should have five servings of fruits and vegetables; choice of color preferably green and orange red. Drink a lot of liquid between meals; no soda, take meals at regular times; do not eat late and avoid processed foods. Reduce the consumption of dairy products. We are the only species that consumes milk of another species!
Many anti-inflammatory supplements are antioxidants and help our body control the damage of free radicals. A multi vitamin / mineral complex of high quality is essential to a healthy lifestyle. Folic Acids, B vitamins, vitamins D, C, A, E, Boswella, glucosamine-chondroitin, curcumin, omega-3 and 6 molecularly distilled in cold water fish, methylglycine, CoQ 10 enzyme, r-lipoic acid and resveratrol are all supplements that slow the progression of the disease and reduce inflammation. Vitamins A, C and E reduce the risk of heart disease. They reduce inflammation and protect against oxidative damage induced. People with diabetes may see an improvement in "insulin action". Green tea protects against estrogen breast cancer. Vitamin D3 prevents colon cancer and aged garlic prevents damage to the DNA and also reduces inflammation. Generally, by increasing the detoxification, we rid our body of free radicals.
The use of the CoQ10 enzyme has significant results in the fight against aging. This supplement prevents oxidative damage to the brain, improves recovery and heart function of heart attacks and prevents thyroid disorders. Alpha Lipoic Acid improves carbohydrate metabolism, improves brain energy and musculoskeletal performance and "absorbs" free radicals in the body.
The diet, supplements and knowledge are the key ingredients of age management. But lifestyle changes complete the whole picture by promoting lifespan. Research shows that stress causes profound changes in cell structure that lead to age-related diseases, particularly those involving inflammation and immune function. Work to eliminate stress and extend life. Daily exercises, prayer and meditation are also positive forces to integrate into life. Learn to be attentive, develop a relationship with your God and think in a "holistic" way. Reduce your alcohol consumption, help your digestive process with probiotics, develop proper elimination and reduce acidic foods. There is no miracle solution, but the desire for well-being becomes a way of life that carries important gifts for a life of well-being and beautiful appearance. True beauty comes from within. There is no shortcut!