Green tea is one of the finest and healthiest beverages on the planet. Rich in antioxidants such as epigallocatechin gallate (EGCG), bioactive compounds, poly-phenols, flavonoids, catechins and other vital nutrients, it is always beneficial to consume it in the right quantities. It has great medicinal value and right from decreasing blood pressure to fighting cancer, it is just what health conscious people need to have in their diet.
Glowing and Clear Skin
With green tea you can look like a 20 even in your mid-thirties. It deals with wrinkles effectively and diminishes the visible signs of aging. The antioxidants and anti-inflammatory activities present in it keep the skin ageless and rejuvenated for a long time. It also copes with skin tanning, damages caused by the free radicals and UV solar rays and protects the skin cells and molecules from damage.
Surplus body weight not only spoil your beauty but also lead to serious health hazards. The polyphenol found in green tea sheds those extra calories by increasing the levels of fat oxidation.
Fat deposits especially in the abdomen are melted easily with this amazing beverage when it is taken with a grain of salt.
If you are addicted to coffee on a regular basis, then it’s time to rethink and switch to green tea. It comprises thiamine which produces soothing effect from stress or anxiety. Drink decaffeinated 6 cups of green tea and get the best results.
Superior Brain Performance
By consuming green tea, you can have an enhanced mood, greater awareness, quick response time and stronger memory. Enriched with amino acid L-theanine, it boosts the action of the inhibitory neurotransmitter GABA, dopamine and aids in the production of alpha waves in the brain.
Moreover, with green tea the brain remain in tiptop condition forever with less chances of developing neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease.
Life threatening disease such as cancer is caused by the unrestrained multiplication of cells in the body. But, if you consume green tea, you can keep breast and prostate cancer (which is believed to be the second most deadliest cancer in men) at bay. It can also deal with colorectal cancer effectively. The antioxidants present in it combats cancer effectively in the long-run.
Research shows that those who drink tea leaf are considerably less susceptible against a deadly disease like cancer.
Keeping Teeth Healthy
You can keep your teeth healthy by including this superb beverage in your diet. It kills off bacteria causing plague, prevents bad breath and impedes the growth of microorganisms that potentially makes your teeth less vulnerable to infections. So consuming the beverage is associated with superior dental health.
Lowering Heart Diseases
Heart disease and stroke, are the biggest causes of death for aging people but even young people nowadays are succumbing to it. The best way to curb them is by drinking it. Research says green tea drinkers have lower chances of suffering from heart or cardiovascular diseases. The antioxidants in tea leaf protect the LDL cholesterol particles from oxidation which is the main culprit behind heart diseases.
Those who consume green tea can live longer. Women have lower chances to die whereas men too can live long. So get started and switch to green tea instead of regular tea or coffee. Stay healthy and be happy.
Green tea has amazing health benefits and drinking it regularly is what the doctor will order. So start drinking it and lead a vigorous and disease free life.