A lot takes place in your brain when you study and learn. New cells generate, new connections between cells are built, and the surviving connections between certain cells are reinforced or eliminated. Research has continually associated a stimulating environment and beta-endorphin to good brain cell growth. Besides these factors a number of other factors affect your brains health. It’s important that you learn what they are to prevent deterioration of your brain functions when you age. You would surely want to an excellent functioning brain at old age.
First on the list of the simple steps is regular physical exercise. Exercise goes a long way in protecting your brain and its information processing function. Exercise also guards you from the risk of dementia, increases the level of brain-protective chemicals and suppresses stress. How long should you exercise? 30 minutes exercise on a daily basis is enough for you to reap its benefits as you age.
Next on the list is sufficient sleep. Adequate sleep not only helps recharge your brain, but also allow your body to loosen up, rest and heal. A sleep deficiency, on the other hand, affects the way your brain cells function and can greatly increase the risk of succumbing to stroke or depression. It’s best that you sleep between seven and nine pm.
Third on the list is determining your stress level. An elevated level of chronic stress is bad for your blood pressure, cholesterol, and other physical ailments. It also affect your brain’s fitness and overall memory performance. Stress is something we live with every day. Maintaining it at a minimum, manageable level can help improve memory. You need a strong will power to be able to do this though. But remember that your hard efforts will eventually pay off.
The next factor is your diet. Make sure to always have a good balance between all the nutrients. Avoid eating foods rich in cholesterol and saturated fat. That means you need to keep away from junk and deep fried foods. Usually this is identical with fast food joints. Rather, look for foods rich in omega-3 acids, such as fish meat and green vegetables. This will not only impact positively on your brain but also your skin. Isn’t that enough reason for you to start eating healthier?
The other secret that many are not aware of is social connections. Friendship and social networks will always keep your mind in motion. Because your spirits are always high, your body will generate more endorphins. These good mood hormones in turn aid your brain in creating new cells and keep them in good shape. Calling a friend, spending some quality time with a loved one can be the best thing you could do to shed off that stress from work. After all a load becomes lighter when shared with someone you can always count on.
A fine mental exercise helps keep your brain tick. Your brain is sharpened and more focused if you keep it working. Keeping it active and challenged improves its liveliness, generates more brain cells, and bolsters up connections and reserves.