Who doesn’t want to lose weight as quickly as possible? Unfortunately, most diets restrict us from eating foods that taste great, for ones that are healthier for us. What if you didn’t have to sacrifice taste for fast weight loss? In this article, we’ll explore great tasting options that will speed up the weight loss process.
Remember that before you begin any diet you should consult with your doctor. Not every diet is right for every person. There are health risks involved for certain individuals that have health problems. Only your doctor can advise if a diet is safe for you.
The key to quick weight loss is metabolism. A general cause of weight gain outside of an unhealthy diet is slow metabolism. While exercise is a great way to speed it up, certain foods are known to help increase this effect as well
Typically foods high in protein and low in net carbohydrates are a great way to boost your metabolism. Fat content is still a consideration here, but in moderation the following foods that taste great can be incorporated into your diet.
Almonds – Loaded with beneficial fats and a high fiber content these tasty nuts come complete with fatty acids.
Apples – Low glycemic index this power fruit contains enough fiber to keep you feeling fuller longer. It is easily digestible and has a nutrient boots for your system.
Berries – These little fruits are packed with powerful antioxidants and fiber. They also are a great way to keep your metabolism going between meals without the high calories of snack foods.
Salmon – This miracle food contains Omega 3’s and provides cancer reducing benefits. Most importantly it is a low fat protein which will increase metabolism and helps your body build lean muscle.
Steak – But only once a week. Red meat contains creatine mono-hydrate, an amino acid that helps build muscle mass and keeps your metabolism going strong. A lean cut is the only option here.
Coffee – Not your Mocha Latte over the top drink. Black coffee can speed your metabolism and concentration, there are also diabetic and heart benefits attached to it as well.
Eggs – One of the better foods to boost your metabolism. They are full of high quality protein. If you are watching your cholesterol there are some egg alternatives that offer the same benefits, but if possible your should eat the actual egg.
Foods to Eat for Healthy Fast Weight Loss Pepper – If you can handle its burn, this little pepper will kick start your metabolism. With thermogenic properties, your body will use calories to cool off your body as the pepper rises your temperature. Many diet pills these days contain this unknown fat burner.
There are other great items on the market that you can eat and keep your metabolism going strong to help you achieve a fast and healthy weight loss. Keep in mind high quality protein with low fat is a great option for burning weight faster. In no time at all you will find that you can fit into that favorite pair of jeans again.