DHA, docosahexaenoic acid, is an omega-3 fatty acid that is found to be very rich in fish oils. Most of the DHA present in fish comes from algae that they feed on and increase the food chain. DHA can also be made commercially from microalgae to produce a vegetarian meal. Although some animals make the substance and even humans synthesize it during the preparation of certain meals, the level of production of this substance is not enough to require external sources, rather than consumption. α-linolenic acid, another omega-3 fatty acid. found in plants, animals and milk.
So what's the problem with DHA? It forms docosanoids by metabolism, which has several powerful hormones. In addition, DHA is a major fatty acid in the phospholipids of sperm and brain; In addition, it has been shown that its potential for reducing the number of heart diseases is enormous by reducing blood triglyceride levels in humans.
You do not know? low levels of DHA have been associated with Alzheimer's disease, some cancers and even non-compliant pregnancies. A large intervention trial conducted by the NIH (National Institutes of Health of the United States) has shown some effectiveness of DHA for the prevention of certain plaques. It has also been shown to further inhibit the growth of human colon carcinoma cells than other omega-3 polyunsaturated fatty acids, while increasing the effectiveness of chemotherapy in prostate cancer cells. Because DHA helps regulate cell growth in humans and other organisms, in addition to its disease-preventing properties, it is already effective at slowing the rate at which wrinkles and creases form on the face and the skin of people who consume substantially in their diet. As a result, you may want to consider including this in your daily diet.
As it has been said, fish oil is rich in this substance and is widely sold in gelatin capsules containing a mixture of omega-3 fatty acids and smaller amounts of DHA. Researchers have discovered that fish oil rich in DHA and EPA (eicosapentaenoic acid, another polyunsaturated essential fatty acid found in cold water fish and related to the reduction of cardiovascular disease and some other health benefits) lowered the inflammatory cytokines associated with neurodegenerative and autoimmune diseases.
Adopting this new way of life does not cost you much, because that's what it is. All you have to do is add to your daily diet the purest form of fish oil and stick to it for a few years. You may not notice it at first, but you will find that others around you look older and surprised! You do not. Being healthier, stronger and generally living longer are natural products.
