Studies on ADD have shown that it is highly hereditary and mainly genetic and those people who have their family members with the disorder history, are usually found affected with this condition. Some prenatal and postnatal factors like cigarette smoking and excess alcohol alcohol during pregnancy period are also found to be responsible causing ADD.There is no permanent cure for ADD; however, there are various well tested treatments and therapies which have high success rate and help people live a better life with positive thinking. The following is a list of some of the best natural remedies for ADD.
Drinking Tea – Research papers show that a cup of tea helps reduce stress and hyperactivity; and works against lack of concentration in children and adults. Green and black teas contain few healthy nutrients like L-theanine. Theanine is an amino acid that reaches to the brain directly from the blood. It is exclusively found in the tea plant that provides a sense of quiet alertness.
Using Omega 3 Fatty Acids – Recent path breaking studies have shown that Omega 3 fatty acids help people affected by ADD. These fatty acids can be obtained via proper diet like fish and fish oil and in mother's milk. Use of Omega 3 fatty acids not only allows combating ADD, it helps prevent certain life threatening conditions such as heart disease and lower blood cholesterol level. It helps treat bipolar disorder and also helps alleviating migraines and joint pain.
Use of L-Tyrosine – It is again an important type of amino acid used for treating ADD. It plays a crucial role in the making of chemicals called neurotransmitters in the brain which permit signals to transmit from one neuron to another, working like a messengers. Diet with healthy protein increases the production of neurotransmitters helping reduce the symptoms of Attention Deficit Disorder.
Use of Caffeine – For many people drinking coffee makes the process of analyzing the information fast. Coffee calms down people with ADD, instead of making them nervous and hyper. It also helps people to fall sleep easily.
Do you want to learn more about ADD and its treatments then it is advisable to use internet and research online. There are various websites and portals providing latest information on treatments and programs including natural remedies for ADD for those who suffer with Attention Deficit Disorder. Some online treatment information centers also provide support to those who like better alternative therapies and natural remedies for ADD.
