With the right mindset, it is possible to lose weight and keep it
off. Here are 8 tips to assist in this process.
1. Eating habits
Eat 100% organic, virgin, and unrefined coconut oil. There is
research which supports this as an aid in weight loss.
Eat apples, preferably organic, every day. Apples decrease
appetite and stabilize blood sugar. Eat at least one apple per day.
Stay away from fast foods. These foods are loaded with harmful
fats, preservatives, and other chemicals. If one has to eat out,
try to eat at a restaurant and make healthy choices such as eating
a large salad, a baked potato, and broiled meats instead of fried
2. Body cleanse
Do a liver cleanse. Many people have livers which are clogged and
not working efficiently.
Health food stores carry a variety of cleansing products.
Use organic apple cider vinegar. Apple cider vinegar helps to
eliminate fat cells from the body. Take a few teaspoons prior to
each meal. Apple cider vinegar can be found in health food stores.
3. Eat Hot Pepper
Add hot pepper to food. It is amazing what something hot and spicy
can do for the metabolism. Hot peppers not only increase metabolism,
but also help the body burn off fat more efficiently. Organic hot
salsa is best.
4. Eat organic food regularly
Eat a large organic salad at lunch and dinner. The key is organic,
if possible. If saladdressing is used, it should be organic olive
oil, organic vinegar, and fresh organic lemon juice.
5. Don’t Eat Refined
Stay away from refined foods such as sugar and enriched products
such as white flour, white rice, white bread, and pasta that is not
organic or whole grain. These foods have no nutritional value.
6. Don’t Try, Do It
Be positive! Don’t say “I’m going to try to lose weight”, but “I’m
going to lose weight and feel great.” Be committed to staying on
course and making those necessary lifestyle and dietary changes.
With this mindset, one cannot help but be successful.
7. Engage In Sports
Another approach to weight loss is to engage in classic sports. Any
good sport will eventually help you lose weight; if there is one
that you actually like engaging in, go for it. Assuming you don’t
have a preference, however, try biking and rowing. These two
activities burn off fat and replace it with lean muscle, and are
actually quite exhilarating.
8. Engage in Neuromuscular Activities
The most effective physical activities for weight reduction,
however, involve ones that require great amounts of neuromuscular
activity. These sharpen reflexes as well as burning off fat. Some
of the best examples of these activities are dancing,
martial arts, fencing, and gymnastics.
Because of the greater need for dexterity and agility in these
sports, a person who trains in them naturally develops a much
higher metabolic rate.
Weight loss does not have to be overwhelming and difficult. Commit
to trying at least a few of the steps above and expect to lose
weight and feel great!
trying to figure out where to start. From the Atkins Diet to the
South Beach Diet; from the low fat to low crab diets, there are
numerous weight-loss plans to choose from. In addition, given
conflicting information as to what works best, it can be difficult
deciding what to do.