Children who have attention deficit hyper activity disorder cannot stay focused on a particular thing for long and they often lack self control. As a result these children have a hard time concentrating on their studies. This makes them fair poorly in schools, have a hard time getting along with their friends and also have difficulties at home. The parents should take care to treat this disorder in the childhood itself or these symptoms may become more evident in adulthood as life offers many challenges and becomes more chaotic.
Natural remedies are the best option for ADHD because they are safer, effective and more reliable to calm the symptoms of ADHD. The first and the most effective home remedy is to get the child eat a protein rich diet. Protein rich foods like eggs, poultry, soy milk and diary products should be included in the child’s meals on a daily basis. Eating fish is very good for such children as they contain Omega 3 fatty acids that helps to boost their ability of staying focused and is also a good brain enhancer.
There are researches done that has proved that meditation is a good natural remedy for children suffering from ADHD. It can help children cope better with stress, help them to remain calm and also help them think clearly by regulating their thought process. Children should meditate for at least10 minutes twice a day for favorable changes to occur in the brain that will lessen the symptoms of ADHD.
Ginkgo Biloba helps to stimulate the nervous system and enhances brain activity. For patients suffering with ADHD, it helps to decrease tissue degeneration in the brain and slows down the process of mental degeneration. It helps to increase the cerebral blood flow and thereby calm the thoughts and think carefully.
Skullcap is a relaxing herb and is been acclaimed as a natural remedy for ADHD because it helps to calm and soothe the nerves and nervous system without having a sedative effect on the body. The regular intake of this herb can effectively slow down the chaotic thought process and calm the nerves in the brain of the people suffering from ADHD. This can be devoured as tea by putting one ounce of the dried herb in to 1 pint of water.
Chamomile has been proved beyond doubt as a relaxing, calming and soothing herb. It can be called as one of the safest herbs in the market that promotes relaxation. By taking chamomile the patient achieves a control over his thoughts as an immediate sense of calm envelops the body. This helps the patient for easier completion of tasks and restful sleep.