It seems that everyone these days is looking for the magic pill to help them reach whatever their goal is. It does not matter what your goal or goals may be: make money online, stop smoking, or losing weight, the bottom line is that there is no magic pill. There are ways to make educated decisions, but to reach any goal, you will have to take the time to plan out how you are going to get from here to there.
Finding the right diet foods that will help you lose weight is no different. Many people are searching for diet snacks or weight loss food that is no-calorie, no fat, no carb, no-nothing! This is seriously a dieting misconception. We need food to live, function, and become (or remain) healthy. We cannot cut our calories down so low that we are missing out on needed nutrients and vital energy. If you are searching for foods that have 0 everything, stop right now and instead look for some healthy diet snacks and healthy weight loss food that have as much as you can get into a single serving!
What do I mean by this? Well, I am not necessarily saying to find foods that have as much fat and calories as you can get, but do not discount healthy fats and high calories that you will find in such things as avocados or olive oil. With education and persistence, you can find a huge list of healthy foods that can aid you in your weight loss journey.
Food such as yogurt, beans, lean protein from chicken, whey protein and eggs, blueberries, goji berries, lentils, and oats all pack a punch and can aid you in losing those excess pounds: all while feeling full, satisfied and full of energy. Notice nothing from this list is processed. Processed no-nothing diet snacks can actually be detrimental to your diet. Feed yourself already, give your body the nutrients, antioxidents, and amino acids it needs to function!
I really believe this. I know it is hard to lose weight and “stick” to anything. That is why I am convinced that the best weight loss plan is to educate yourself about healthy food choices and understanding serving size. If you slowly but surely start eating better and choosing a variety of different foods from all the food groups, you will lose weight, you will feel better, and you will never have to feel like you are actually on a diet!