A lot of girls strive to go on a diet or exercise when they hope to lose weight fast. But few people can insist on doing it. In fact, we can lose weight gradually unless we pay enough attention to the small details of life. As the metabolism accelerates, more and more fat in the body will burn. Then, slim waist and slim legs are no longer your dream.
1. Drink green tea every day
Green tea contains antioxidants, which are useful for fighting against aging. During metabolism, our body will produce a large number of free radicals due to over-oxidation, which can damage the cells. Superoxide dismutase (SOD) is the free radical scavenger that can effectively remove excess free radicals in the body and prevent damage from free radicals. Catecholic acid contained in green tea can significantly increase the activity of SOD and help eliminate free radicals.
Green tea contains theocine and caffeine, which can help reduce fat cell build-up in order to lose weight. One study found that in addition to caffeine, green tea contains other phytochemicals. And all these substances can promote metabolism. We should therefore replace the daily drink with green tea.
2. Being an active person
We should exercise our fingers and knees regularly during the day, which can help the body burn at least 500 calories. If we can insist on this habit, we can lose up to half a kilo of weight in a week.
3. Drink more water
Drinking water can also promote metabolism and help the body burn more calories. According to a German study, after drinking half a kilo of water, the metabolism of people could improve in 10 minutes and a high metabolism would remain in the next 30 to 40 minutes. In one year, as long as we drink 1.5 liters of water, our body can consume 17,400 more calories or lose 5 pounds of weight.
4. Eat five to six meals a day
You may think that if you want to lose weight, then you have to reduce the number of meals. In fact, if you eat a meal every few hours, you can quickly increase the metabolic rate. You can simply drink a bowl of soup or eat an apple for a meal.