Subliminal audio messages are messages that can communicate with your subconscious directly by bypassing the conscious mind.
They do this because they are recorded at a sound frequency you do not actually hear. That means that by listening subliminal audio you may hear nothing, or you may hear pleasant sounds of nature, fire or wind or something similar, meant just to relax you and occupy your conscious mind.
What they actually do
But, the actual messages that are beneficial for rejuvenating your youthful spirit and the will to live your life fully that will change your physical appearance as well, those messages you are able to comprehend, but only subconsciously.
The messages that are sent to you are positive affirmations, and they repeat over and over to you that you are feeling young, happy, rejuvenated and more vibrant with each passing moment.
OK, why does this work
The reason subliminal messages help you feel young at heart again, and the reason they really work is because they repeat positive affirmations to your subconscious mind, the one part of you that has the power to change your mindset.
The key here lies in repetition. As kids we are thought from a very early age to repeat songs and later important information over and over so we can later remember and recite it at will, even if it is the middle of the night.
So too are you, in a way, conditioned to feel younger, passionate and enthusiastic.
It’s both safe and natural
This process is completely natural and safe, as it is something we actually experience each day. The time positive affirmations are sent to you is when you are completely relaxed and focused on absorbing them.
The focus experienced while listening to subliminal audio is similar to the one you get when you watch a really interesting move, or are indulging yourself in a beautiful song.
When do I feel results
You may feel initial results immediately after the first session. You may feel higher energy, enthusiasm and love for live.
But, like we explored already, subliminal audio works because of repetition. That means that for real, longer lasting effect you will need multiple listens. It is best to schedule a time each day for a subliminal session, which may last about 20 minutes.
Gradually, you notice that people may admire your new found youthful spirit, which will be noticeable on your body and face as well, as a healthy mind equals a healthy body. No matter how “healthy mind, healthy body” quote may be cliché, it really is true.