If you are tired of unsuccessful efforts to lose weight and want to establish healthy eating habits you are at the right place.
Best weight Loss Diet: Some Tips
1. Do not starve
Your meal plan must not ask you to starve yourself. If you are having long gaps between meals, your body will go into survival mode where anything you eat will be turned into FAT. Plus if you are starving you will eat all in sight making unhealthy choices along the way.
2. Eat wholesome foods
Eating wholesome foods is the best weight loss diet plan. Eat a wide variety of whole grains, fresh fruits, vegetables, legumes, nuts, lean meats, fish and poultry. If you consume only wholesome foods and give your body a break from sugar, refined flour, and caffeine, your body sheds up to 10 pounds of excess water weight and your energy rises.
3. Quit Processed Foods
The best weight loss diet calls for quitting processed foods. These foods contain chemicals and additives that disturb your natural processes of digestion and elimination. I strongly suggest that you avoid eating processed foods (fast food, canned, boxed, empty calorie foods such as chips, etc.), and instead eat raw, more natural, and organic type foods as much as possible.
4. Eat Fiber Rich Foods
Eating fiber rich foods to lose weight is the best way to shed extra pounds and be healthier. High fiber foods are low-energy-density foods. In other words, you get to eat a lot of food without getting a lot of calories. They also curb your hunger, helping you to reduce your intake.
5. Eat small frequent meals
When you are fueling your body at regular intervals (every 2 – 3 hours) you will have highest energy levels. It is also a great way to control portions, keep your metabolism high, and help you lose fat.
6. Keep your breakfast, skip your dinner
Do not ignore your breakfast, it is very necessary. Your breakfast lays the foundation of your metabolism for all day long. Eat a healthy breakfast within an hour of waking up. As far as dinner is concerned, you must try and skip dinner or have an early dinner so that the whole food gets digested before sleep.
7. Drink lots of water
Drinking plenty of water can take the edge off “appetite” and keep you from overeating, thus helping us to lose weight. It also speeds up your metabolism. That means the food you consume actually gets used up to produce energy.