Consuming healthy beverages is a hot topic today, given the fast-paced lifestyles and lack of time to prepare a nutrient-rich meal. To meet the growing demand for healthy foods, many health drinks, juices and tonics have been routed to the shelves of food stores, inviting people to try them. However, we have a health tonic sitting on the shelves of our own homes: tea!
Organic teas bring many health benefits to people of all ages, thanks to their natural content of catechins, antioxidants and other nutrients. Consuming tea regularly offers a host of health benefits, ranging from anti-aging to weight management. Here are some of the most popular organic teas and their health benefits.
1. black tea:
Derived from the Camellia Sinensis shrub species, black tea leaves are oxidized, heat-treated and fermented, giving black tea its rich flavor and color. Black tea is known to reduce plaque formation and prevent bacterial growth that could result in cavities and cavities. The polyphenols in black tea destroy the bacteria that cause cavities while preventing the growth of bacterial enzymes. The phytochemicals found in black tea promote bone strengthening while preventing arthritis.
2. green tea:
While green tea is also derived from Camellia Sinensis, green tea leaves are the result of the leap of fermentation, which helps to maintain a high concentration of antioxidants and polyphenols. Green tea is known to help increase metabolism, mainly because of the polyphenols present that act to intensify the levels of fat oxidation in the body. It also helps control diabetes by regulating glucose levels and thus preventing insulin spikes. In addition, green tea is known to prevent esophageal cancer and to fight against depression because of the amino acid, theanine, which promotes relaxation and calmness.
3. white tea:
The least processed of the three teas, white tea has the most punch because it contains the maximum concentration of antioxidants beneficial to health, making it a powerful antioxidant. White tea protects against free radicals, helps fight off harmful inflammation, improves the quality of cardiovascular health, reduces the risk of chronic diseases such as diabetes and cancer, and promotes the health of the immune system. White tea is also known for its antibacterial and antiviral properties.
4. oolong tea:
This tea, slightly fermented and semi-oxidized, is made with a distinct taste that lies between black tea and green tea. Mostly known for its ability to activate the lipase enzyme that dissolves body fat and helps to lose weight, oolong tea also aids digestion, increases mental alertness, helps stabilize blood sugar levels, promotes healthy skin and helps hair, prevents tooth decay, helps strengthen bones and strengthens the immune system.
5. chamomile tea:
Made from chamomile herbs that resemble daisies, this tea is best known for its mild sedative properties, making it a beverage of choice for sleep aid and for fighting against dead skin. ;insomnia. Chamomile tea helps relieve anxiety, stress and even combat depression. The flavonoids contained in chamomile tea have anti-inflammatory, antimicrobial and antioxidant properties, making it ideal for treating wounds and cuts, soothing muscle spasms and soothing stomach upset. Its antiseptic properties help to lighten skin conditions such as acne, eczema and allergies.
Organic tea, whether black, white, green, oolong, chamomile, herbal tea or fruit, brings a basket of health benefits and a delicious taste. In addition, organic tea gives you a feeling of freshness, energy and better health because of the absence of any chemical or synthetic additive. Just pick your favorite tea and prepare a tasty health cup