THE BENEFITS OF GREEN TEA CONSUMPTION
Green tea is so prevalent nowadays that it's impossible to meet someone who does not drink regularly. And the fact is that it's not just a lifestyle product. Green tea is now widely available in many forms, ranging from various extracts to more commercial products such as those of the Lipton brand. So, for us non-tea drinkers, should we make a "change" of lifestyle?
On the one hand, it has proven to be a reliable antioxidant. And if you know the importance of antioxidants in its role in the healthier aging process, you know that it's not just a buzzword. In addition, there are already studies linking green tea with faster metabolism, prevention of tooth decay, improvement of blood circulation (thus avoiding related cardiovascular diseases), faster healing. and reducing the risk of carcinoma such as esophageal cancer.
The benefits of Lipton green tea
Go into any local supermarket and you will see how many varieties of green tea there are. Lipton is one of the most durable trademarks. If you are one of those (like us) who are looking for a quick fix for tea but do not want to burn their pockets, Lipton's is a surefire way to savor one of the most affordable green teas currently . on the market.
Denouncing its more "commercialized" character, a Lipton bag still contains a surprisingly natural amount of organic substance that is only rarely found in commercial products. And yes, studies prove that it can be beneficial to fight premature aging, improve circulation and strengthen the immune system. It is so immensely popular that some people have taken it and made it a habit to drink it instead of coffee.
Benefits of Matcha Green Tea
For people who are not afraid to drink a strong tea "authentic", matcha is presented as the real deal. Instead of brewing a bag, the matcha is finely ground and powdered and must be ingested as a whole. Although some may be naturally hesitant to try this product with its spinach taste and recent studies, matcha outweighs the health benefits of green tea. Since it's not "diluted" compared to its more commercial brethren, effects such as healthier aging, weight loss, body detox and good news for diabetics of the worldwide have no proven glycemic index. And given his history as part of a ritual of tea consumption by monks in Japan, it is not surprising that he has earned the label of "stimulant". mood".
The benefits of green tea for the skin
Surprisingly, green tea has grown from a bag to a full-fledged skin cream in recent years. While obvious benefits to the skin can be achieved by drinking magic tea, manufacturers have found a way to exploit this unique advantage for the most vain of all of us (not that it's a sin.) Ask a woman that you know.). In addition to its use as an anti-aging cream, which helps our skin to eliminate free radicals, it can minimize the damage caused by the sun, help skin cells to make new ones, heal diseases of the skin. Current skin (like psoriasis) and most important of all, prevents any future appearance of skin cancer.
The benefits of green tea extracts
Not to be confused with the drink, green tea extracts are supposed to be taken as a "dietary supplement", much like the daily vitamins. And as its components are more "defined" than in a regular tea bag, some health benefits are doubled into a single pill, such as lowering LDL cholesterol and triglycerides and preventing inflammation of the joints.
So this is it. All the benefits are simply too numerous to mention, but the ones listed above are the ones that we find most openly in studies conducted around the world. So, you still doubt, huh? Why not try a cup of green tea and see it for yourself? This is not only a relaxing drink, but also a drink that you can enjoy with your family and loved ones.