Samurai warriors, Buddhist monks and millions of Japanese people have been consuming Matcha green tea for more than 100 years. The reason they continually use the match is because of the great health benefits of this natural ingredient and people can simply take it by consuming green tea once a day. Green tea is renowned around the world for its benefits in terms of weight loss, antioxidants, stimulating effect of energy and so on. However, traditionally, green tea is just soaked in hot water and then the leaves are removed. Therefore, people do not explain to us all the benefits of green tea.
Match Green Tea is the fine powder of green tea leaves, which grow in the shake. This means that you will have all the green tea leaves and that your body will be able to absorb all the nutrients contained in this ingredient. In this article, I would like to introduce some of the best benefits of drinking matcha green tea.
1. rich in antioxidants
We have all read this word before. Antioxidants are the nutrients and magic enzymes that fight the negative effects of UV rays, younger skin, and the prevention of many life-threatening diseases. Antioxidants are something that all health conscious individuals look for in foods such as raw fruits, green vegetables and (let's not forget) dark chocolate. The first surprising advantage of MGT (Matcha green tea) is that one cup contains more than five times more antioxidants than any other food – the highest rated according to the ORAC (Radical Absorbance Capacity) method. oxygen).
2. Loaded Catechin, EGCg
You may have already heard that not all antioxidants are created equal. Green tea contains a specific set of organic compounds called catechins. Among the antioxidants, catechins are the most powerful and the most beneficial. A specific catechin called epigallocatechin gallate (EGCg) accounts for 60% of catechins in MGT. Of all the antioxidants, EGCG is the most widely recognized for its anti-cancer properties. Scientists have discovered that Matcha green tea contains more than 100 times more EGCG than any other tea on the market.
3. improves calmness
For over a millennium, Buddhist Chinese and Taoism zao monks have used it as a way to relax and meditate while remaining alert. We now know that this higher state of consciousness is due to the amino acid L-theanine contained in the leaves used to make it. L-Theanine promotes the production of alpha waves in the brain, which induces relaxation without the inherent drowsiness caused by other "cheaters". "
4. Memory and concentration of boots
Another side effect of L-Theanine is the production of dopamine and serotonin. These two chemicals improve mood, improve memory and promote better concentration – something that can benefit everyone!
5. Increases energy levels and stamina
Samurai, the noble warriors of medieval Japan and the beginning of the modern era, drank MGT before going into battle because of the energizing properties of tea. Although all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. The increased stamina of a cup of green tea match can last up to 6 hours and, because of the effects of L-Theanine, Matcha drinkers do not experience any of the usual side effects of stimulants such as nervousness and hypertension. It's a good clean energy.
6. burns calories
It has also been shown to increase metabolism and help the body burn fat about four times faster than average. Again, unlike many diet aids currently on the market, matcha does not cause any side effects, such as increased heart rate and high blood pressure.
7. detoxifies the body
During the three weeks preceding the harvest of the tea leaves, they are transformed into matcha and covered with leaves to deprive them of sunlight. This causes a considerable increase in chlorophyll production in the new growth of these plants. The resulting high levels of chlorophyll not only give this tea its beautiful vibrant green color, but also make it a powerful detoxifier that can naturally remove heavy metals and chemical toxins from the body.
8. Strengthens the immune system
The catecins of this type of tea have been shown to have antibiotic properties, which promote health in general. In addition, a single cup of Matcha Green Tea provides substantial amounts of potassium, vitamins A and C, iron, protein and calcium. Other studies have even suggested that the nutrients contained in matcha may have the ability to inhibit HIV attacks on human T cells.
9. improves cholesterol
Researchers are not entirely sure of the positive effects of tea on cholesterol. However, studies with different populations have shown that people who regularly drink Matcha green tea have lower LDL (bad) cholesterol levels while also displaying higher levels of HDL (good) cholesterol. Men who drink alcohol are about 11% less likely to develop heart disease than men who do not drink matcha.
10. Incredible flavor
Drinking something just because it's healthy can look a lot like swallowing medication. It's unpleasant and you fear it, but you feel obliged to do it. After all, it's good for you … right? Of course, but would not you rather improve your overall well-being? Of course you would!
Fortunately, unlike many other teas, which require sweet milk or lemon to make them pleasant to the average consumer, the matcha is absolutely gorgeous in itself. Its crisp vegetative notes are complemented by the tasty taste of the amino acid L-Theanine, which makes Matcha a truly unique tea in every way. So sit back, relax and enjoy a delicious cup of hot matcha.