Chemical oxidation of cells is a natural process for the body. However, these have some bad effects to the DNA and to electrons. When the cells undergo energy conversion process, the body produces harmful free radicals. These free radicals are single electrons that follow a unique path. When they meet paired electrons in your system, they snatch one of the paired electrons. This leads to cellular inflammation and DNA damage.
Cellular inflammation plays a huge role in the accelerated process of skin aging. Wrinkles appear faster and skin tissues become more fragile. Eventually, this leads to the loss of dermis elasticity. Thin skin condition and saggy dermis are just some of the problems you might have to deal with in the future.
One of the best ways to prevent cellular aging is to have an anti inflammatory diet. Basically, foods rich in antioxidants are consumed. Antioxidants are molecules that fight harmful free radicals. These molecules also prevent the formation of free radicals.
Here are some tips on how to slow down cellular aging:
1. Instead of eating junk foods for your snack, eat dark colored berries instead. Blackberries, blueberries and raspberries contain a hefty amount of antioxidants that can fight cellular aging. In addition to that, they are also rich sources of vitamins and minerals that can help fight the over-all skin aging process.
2. Always have vegetable side dishes for your main meals. Green leafy vegetables are rich sources of antioxidative molecules. They can further avoid cellular aging.
3. Increase your intake of cold water fish like Tuna and Salmon. They are the best sources of omega-3 fatty acids DHA and EPA. According to experts, nothing can prevent cellular inflammation more than omega-3 fatty acids. These fatty acids prevent inflammatory problems of any kind. This can even reduce joint inflammation so you can have better health.
A good diet is fundamental to young looking skin. But in addition to that, you also need to feed your skin with a natural moisturizer that contains beneficial ingredients like CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK is an ingredient found in the wool of sheep. This ingredient is made up of functional keratin, a complex type of protein needed for the production of collagen. Phytessence Wakame is a type of sea kelp that can prevent the sudden loss of hyaluronic acid. This acid is essential for collagen lubrication. Nano Lipobelle HEQ10 is an antioxidant that can further avoid cellular inflammation. This has smaller molecular properties so it can easily penetrate the skin.