Start your day with smoothies and wrap yourself in a blend of rich antioxidant blends of fruit, vegetables and nut milk, perhaps! The interest of smoothies lies in the idea of bringing together your favorite selection of fruits and vegetables and heading home with a fresh and nutritious homemade drink. They are a good replacement meal and can be used to lose weight or gain weight. Plus, all you need in addition to your ingredients is a reliable mixer.
Smoothies have been around since the 1930s in the United States, when health food stores started selling mashed fruit drinks. While this trend was part of the growing popularity of the Waring blend in the 1940s, the recipes for these fruity mixes took an interesting turn. This was welcomed with open arms by health advocates.
With a thick consistency, similar to a milk shake, these herbal drinks are generally good for you, easy to prepare and avoid the hassle of cooking. They can contain any food of your choice and have been enjoyed with yogurt, whey powder, soy and nut milks. All thick herbal drinks are not alike. Some are simply complacent and condensed with unnecessary calories from added sugars, so that they become very nutritious.
For healthier alternatives, take the opportunity to mix the insufficient ingredients in your diet. foods such as your green vegetables and your fiber grains. When you do, you will feel satisfied, fully energized and healthy. while getting amounts of nutrient quality in each condensed liquid meal.
Anti-Aging Ingredients of Green Smoothies
Try to start your day with oatmeal cereals and raisins using old-fashioned oat flakes, with the germ of the grain still intact, uncooked and softened after being soaked (1 minute) in cold walnut milk. Personally, I do not vary much from that, unless it's a smoothie containing similar ingredients from my grains (without raisins), with a banana added and poured over crushed ice.
With this drink, you will stay full for 3 to 4 hours. It contains large amounts of protein, fiber, potassium, calcium and other minerals and vitamins. You will also have sustained energy as sugars are slowly released into the body, invigorating you for the next few hours. unlike refined sugars added to certain mixtures that are absorbed quickly and give you a brief boost of energy followed quickly by a big "crash" or apathy.
Green smoothies are an easy way to get polyphenols, chlorophyll and other rich plant nutrients in the diet by adding a green vegetable to the fruit mix. You can experiment with kale, spinach and cucumber, but choose a variety of green vegetables throughout the week to enjoy the anti-aging benefits of each source. You will notice that your desire for green vegetables increases as your appetite for less nutritious foods decreases.
Try to have one or two drinks blends for the day, if not more to balance your weight.
The trick with mixed drinks is to watch how much you drink. Because they're a drink, they can be very misleading. Consider the mix as a meal as such and have nothing to eat for at least two and a half hours after, but do not forget to maintain your fluid intake. Fruit blends can be high in calories, some up to 800 kilocalories or more. If this is combined with other foods in one sitting, you can see how easy it will be to gain weight.
Washing your fruits and vegetables is a smart first step before eating them. When preparing your smoothies, try to freeze them in advance in a zipped bag; This trick eliminates ice cream in the recipe, saves you time and you get a rich, thick and creamy consistency every time you mix.