Green superfoods add essential nutrients to your diet, years to your life, and do wonders in the fight against aging, including your skin. There are several superfoods, but there are 3 green superfoods that are very important for anti-aging skin care. These are chlorella, spirulina and wheatgrass.
External pollution, environmental poisons, preservatives in our food and toxins of all types degrade our cells, slow down the chemistry of our bodies and age us physically and mentally. This is because our body is struggling to eliminate all these toxins and as free radicals start to destroy us at the cellular level. And our skin, which is the largest organ of the body, is one of the first to show the damage in the form of wrinkles and fine lines.
1. Chlorella
Chlorella is an excellent anti-aging supplement and has been called “nature’s fountain”. Chlorella offers the greatest amount of chlorophyll, a powerful antioxidant that binds to heavy metals and eliminates them from the body. In addition to helping you look and feel younger, it improves memory and reduces brain damage. Chlorella is one of the best anti-aging foods in the world.
2. spirulina
The blue-green alga, better known as Spirulina, has long been recognized for its health benefits and its anti-aging role. Spirulina contains a wide range of nutrients from the sun, water and plants.
Spirulina is essentially a blue-green alga associated with a wide range of nutritional and health benefits. You will find spirulina as a supplement in almost all health food stores in the form of tablets, flakes, powders and pills. Spirulina is a powerful antioxidant that can reduce the signs of aging, both physically and mentally. It’s one of the most important green superfoods available.
For many years, spirulina was a well-kept secret. Today, it is considered one of the best supplements you can take, at least with regard to aging. You will find yourself not only to look younger, but to feel younger and certainly more energetic.
3. wheatgrass
Wheatgrass is a young wheat plant. For years, it has been known for its health benefits and its anti-aging action is a good document. You can take wheatgrass, which is an alkaline food, as a supplement or fresh agout juice. Wheatgrass is often added to smoothies, but it is just as powerful in supplement form.
These are just three of the major green superfoods that have the reputation of being powerful anti-aging tools. Our current diet often lacks some of the most important nutrients. In addition, we do not take enough antioxidants to help flush toxins out of the body and you can understand why we are getting older at a faster rate than normal.
The addition of these three green superfoods – chlorella, spirulina and wheatgrass – can be a first line of defense against aging. You will look and feel younger in no time!
