The sudden craze of people for raw foods has many reasons. Raw food consumption has many benefits for all age groups. With the anti-aging diet of raw foods, you can prevent your skin from aging prematurely and other complications that are common because of the pollution and stressed life of our times. Then there are raw weight loss foods, raw medicinal foods, which have more energy and a lot more.
Raw foods that prevent aging have gained popularity among young people who want to keep their skin intact, beautiful and radiant. How do these raw foods prevent the aging of your skin? It's very simple to understand.
Cooked foods lack antioxidants and contain more free radicals that interfere with collagen and damage the skin. But most raw foods such as citrus fruits, vegetables and herbs provide your body with the necessary antioxidants. Antioxidants promote collagen and reduce wrinkles and rid you of free radicals.
Speaking of raw foods, they include only fruits, vegetables, and certain types of herbs; meat or animal fat can never be described as raw food. Eating raw meat is very harmful because it contains worms that can cause serious brain diseases. Before discussing raw foods that should be eaten to prevent aging, it is important to know how enzymes also play a vital role in aging.
Our body has endogenous enzymes that help digest the food we eat. As we get older, the endogenous enzymes become exhausted and the aging process begins. So when we eat cooked food, the endogenous enzymes act to digest them. With aging, reduced enzymes are increasingly stressed by diet and the body's metabolism pulls enzymes from other parts of the body to meet other demands, including that of your body. skin.
But when you eat raw foods, you protect the endogenous enzymes from exhaustion. Raw foods contain exogenous enzymes that do not require a lot of endogenous enzymes for digestion. Thus, the endogenous enzymes of our body are saved to a large extent and aging does not begin.
In addition to the enzymatic factor, cooked foods do not contain the essential nutrients and antioxidants necessary for the proper functioning of our organs. Our skin is not just a coating, it is the largest organ of our body that requires proper care, both external and internal.
It is now time to determine which foods restore the skin and prevent aging. These are sprouted seeds, nuts, seeds, fruits, green leafy vegetables, beans and others. Some foods must be soaked before being eaten, such as almonds, brown rice and others. Other raw food products include fresh fruit juices made from vegetables and fruits, salads and others.
Some raw foods contain omega fatty acids, such as flaxseed oil, evening rose organism and others. You can eat them to keep your skin healthy and glowing. In addition to eating raw anti-aging foods, you should also drink plenty of water throughout the day. Water is the most natural cleanser that acts against toxins from the body, also responsible for the degradation of the beauty of your skin.