Now an anti aging day is a big problem, the natural diet can reduce the effect of anti aging. FOODS SUCH AS KALE, sweet potatoes, red peppers, black beans and brown rice can trip Father Time before he crawls to add body fat and energy depletion. In our twenties, a progressive decline of the immune and muscular systems begins to settle, otherwise compensated by restorative nutrients and regular exercise. It's not just the years that have a detrimental effect on our body, but also the uncontrollable free radicals – oxygen molecules that come off during normal cell function. If they are not disarmed, the radical oxygen fragments attack the membranes of our cells and make us vulnerable to health problems as serious as heart disease and cancer, as well as signs of deterioration associated with aging: sagging muscles, wrinkles and the need to wear reading glasses. Fortunately, the antioxidant nutrients – vitamins A, C and E, selenium and zinc – fight back. Here are specific foods containing nutrients for bodyguards and a diet that promotes lasting vitality and timeless beauty.
Some dietary rules to reduce the anti-aging problem:
A diet rich in antioxidants stimulates the immune system and helps protect the body against the signs of premature aging. Steal time and follow these guidelines:
1. Eat five fruits and vegetables a day. For nutrient density, choose bright, deep green, red, and orange colored products such as green cabbage, tomatoes, and mangos.
2. Eat a lot of beans. For low-fat protein and high-quality fiber, make legumes (dried beans, peas, lentils or tofu) at the center of your meals several times a week.
3. Get enough calcium – 800 to 1200 milligrams a day. To strengthen your bones and teeth, use low-fat dairy products such as yogurt, broccoli and spinach.
4. Fill up with water. This is the nutrient that your body needs most. Use a variety of liquids like diluted juices and herbal teas to reach your quota of eight cups a day.