Everyone understands that eating well can help them stay healthier, but some foods seem to be more potent than others in terms of anti-aging quality. In order to get the most out of anti-aging foods, you want to know which ones offer you the most antioxidants and fiber.
Protein is an important part of your diet. As we age, we lose muscle mass. This is why older people seem to contract. Losing muscle mass decreases metabolism, which facilitates extra weight gain, which causes all kinds of problems, from heart disease to diabetes. Losing muscle mass also increases your risk of injury. Eating low-fat meats like chicken and turkey can help a lot. Do not hesitate to add eggs, beans and fresh fish from the farm to your diet. All of these provide a large amount of protein that provides the amino acids needed to maintain your bones and the health of your heart.
Blueberries get a lot of attention because of their large amount of antioxidants, but many berries give you a lot of antioxidants and fiber. Antioxidants are useful because free radicals can cause a lot of cell damage. Free radicals cause aging, inflammation and can play a role in the development of arthritis, heart disease, cancer, osteoporosis and other chronic diseases. Antioxidants grip free radicals, preventing them from attaching themselves to other cells and causing havoc. Berries are also a good source of vitamin C, which is a powerful antioxidant in its own right.
Vegetables are useful too. Spinach and dark leafy vegetables are useful for keeping your eyes healthy. They are full of zeaxanthin and lutein, two pigments that protect your eyes from ultraviolet light. Vitamin K, which is also found in leafy greens, can not only help your blood clot when needed, but also helps keep your bones healthy and prevent bone loss.
Omega-3 fatty acids
The most popular foods at the moment are rich in omega 6 fatty acids rather than omega 3. Although we need omega-6 in our diet, most people consume foods that weigh very heavy in omega-6 and not enough omega-3. Oily fish such as salmon and tuna are good sources of omega-3s. You can also get it from flax seeds, nuts and other foods.
Cereals provide carbohydrates, fiber and other nutrients. If you eat whole grains rather than white flour, you get even more fiber and nutrients that are usually eliminated during the course of treatment. Whole wheat, oats and brown rice are good sources of fiber. They take longer to digest, leaving you completely satiated longer so you do not overeat. This, in turn, keeps your blood glucose levels at healthy levels for longer periods.
Really good vices for you
Although I pass personally, we have all heard that alcohol is bad for you; it makes you fat and fat pounds. It's hard for your liver. But studies have shown that red wine is a source of resveratrol, a powerful antioxidant. If you do not care about wine, coffee and tea also offer antioxidants that protect you from many aging problems. Dark chocolate has been found to help maintain health. Make sure to eat chocolate with at least 75% cocoa, otherwise you will not get the benefits. Nuts are also an excellent source of protein and healthy fats that your body needs.