Your diet plays a huge role in your Anti Aging efforts. As you get older it becomes even more important for you to eat a balanced diet so that your body has the vitamins and minerals that it needs to support your changing body and keep you looking and feeling young and healthy. Drinking water is also important to staying healthy, so make sure that you’re drinking at least eight glasses of water per day. But in addition to that water you should add these foods to your daily diet to make sure that you are giving your body what it needs to stay healthy:
Lean Protein
As you get older your body will start to lose muscle mass rapidly. Strong muscle will make you look younger and feel healthier, so fight muscle loss by exercising regularly and eating lean protein every day. A few ounces of sliced turkey or chicken is all you need to fight off muscle loss due to aging, and you will be amazed at how much more energy you will have by increasing the amount of lean protein in your diet. Just make sure that the protein comes from sources like soy or from lean meats. Fatty or heavy meats like beef are not healthy when eaten too often.
Citrus Fruit
One of the best sources of age fighting antioxidants is citrus fruit. You skin can look old and dull when free radicals, molecules that are not attached to anything, roam through your body damaging existing molecules. Antioxidants bind to these free radicals and make them harmless. So eating just one serving of citrus fruit each day will help you fight aging and look younger. Just add a grapefruit to your breakfast every morning, or keep some oranges in your desk drawer at work for a quick snack and you’ll be surprised at the glow your skin has after a few days.
Dark Chocolate
It’s true! Eating chocolate can actually make you healthier. The flavanols in dark chocolate have powerful Anti Aging ability. Just like with drinking alcohol you should eat chocolate in moderation, but eating a little dark chocolate every day will help you look younger and be happier. So dig into some dark chocolate and tell yourself you’re doing it for your health!
Avocado
Avocados are one of the best sources of natural Vitamin E. Vitamin E is essential for your skin because it helps the skin cells repair damage and keep the look of younger skin. Vitamin E can also be taken in supplement form but experts say that taking supplements is not as good for you as getting vitamins and minerals from food, since our bodies are made to break down foods to get nutrients. Tasty Avocado is easy to eat everyday because it’s so delicious and it’s so healthy for your skin that you should have some on most days. Anti Aging foods should make up the bulk of your diet.
