Aging is a natural phenomenon in the cycle of human life. It can not be invented because every year goes through the age of people. And it is a fact that as people get older, physical changes come with it. Wrinkles will appear, memory may be damaged, and there is a high risk of contracting diseases such as cancer, Alzheimer's disease, high blood pressure and heart failure.
But we can slow down aging by eating the right kinds of foods and living healthy. In this way, he would be appearing and feeling healthy and young at the same time. And as more and more people are concerned about their health and most of them consider their food intake, many now know the benefits of eating anti-aging foods. These anti-aging foods are rich in antioxidants that help keep the skin firm by preserving collagen and elastic tissues from the skin against oxidants or free radicals that damage it.
berries
Berries of all shades contain vitamin C and phytochemicals called flavonoids, powerful antioxidants that help protect the body from damage from free radicals and aging. Blueberries are also known to have a stimulating potential for memory.
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The avocado is a good source of healthy monounsaturated fats that help reduce the level of bad cholesterol in the body. It's a good source of vitamin E that can help maintain healthy skin, prevent aging skin and relieve menopausal hot flashes. It is also rich in fiber, beneficial for the digestive system and the heart.
Cruciferous vegetables
Cruciferous vegetables such as cage, cauliflower, broccoli and Brussels sprouts help the body fight off toxins and cancer. It is best to eat them raw or very lightly cooked so that the important enzymes remain intact.
Green leafy vegetables
These vegetables are the main sources of lutein and zeaxanthin that protect the eyes from the harmful effects of ultraviolet light. Green leafy vegetables are also rich in vitamin K, which helps reduce bone loss and prevent fractures.
Nuts
Nuts are rich sources of unsaturated fats, vitamins, minerals and other phytochemicals, including antioxidants. They also improve the digestive and immune systems, help control and / or prevent cancer and control cholesterol levels.
Whole grains
Whole grains like whole wheat, oats, brown rice and cereals are high in fiber and vitamin B, which helps to improve the digestive system. They help prevent diabetes, heart disease, stroke, colon cancer, high blood pressure and gums.
Some wine
Moderate alcohol consumption helps prevent heart disease, diabetes and deterioration of aging-related memory. Red wine, on the other hand, contains resveratrol, a powerful antioxidant, antidepressant, fat burner and arterial protector. Although animal research has shown that high levels of resveratrol can prevent cell death in the heart and brain, prolonging life.
All the aforementioned anti-aging foods are not usually hard to find. They are all found in supermarkets and grocery stores. Therefore, there will be no other reason not to have these foods in your list when you go shopping. Store grocery bags with these anti-aging foods for a whole new health.
