Getting a smooth, radiant skin is no longer as difficult. The markets are full of creams and lotions and boast of their incredible quality. But are they really? The truth is that some work, and most of them do not. If so, the real question is what needs to be done to keep skin young, healthy and radiant.
The dermatologist recommends going back to the basics. Because what you eat has a lot to do with your appearance and aging. Therefore, consume not only a healthy and balanced diet, but also discover foods that have anti-aging properties. Here are some for you:
1. The small berries
Just because they are small fruits, do not underestimate them. They offer a large amount of antioxidants, such as vitamin C, flavonoids and anthocyanins, which help reduce the aging process at the cellular level. Blueberries, among all other berries, have the highest concentration of antioxidants. It also deals with inflammation, which is a major cause of skin aging and the appearance of wrinkles. Include them in your daily diet so that your skin looks younger.
2. Tomatoes rich in lycopene
Tomatoes are rich in lycopene, as are watermelons. They act as an internal sunscreen, protecting the skin from the harmful rays of the UVA and UVB rays of the sun. UVA rays penetrate into the thickest layer of skin, resulting in premature aging and wrinkles. While UVB rays burn the upper layer of the skin. Thus, lycopene helps slow down the aging process and reduce sunspots due to sun exposure over the years. Tomatoes also contain vitamin C to strengthen collagen and potassium to regulate the body's water and nutrient content.
3. Wild salmon
Salmon is an excellent source of omega-3 fatty acids. They help moisturize the skin from the inside, protect it from UV rays and therefore premature aging and wrinkles. It contains an interesting nutrient called astaxanthin. It is a type of carotenoid, a powerful antioxidant that gives salmon its pink color. This powerful antioxidant is known to trap free radicals created by the skin when exposed to ultraviolet rays. To make the most of it, go for a wild salmon in which the astaxanthin concentrations would have been much higher. It will also protect your heart, inhibit inflammation and act as a natural anti-depressant.
4. The delicious apples
Have not we all heard the axiom, an apple a day keeps the doctor away! But, did you know that an apple a day can also prevent wrinkles? No? Well, now you are doing the ladies. In addition to vitamin C, apples are a good source of quercetin, a powerful antioxidant. Like foods rich in omega-3, the molecular structure of quercetin is well suited to the destruction of free radicals that aggravate aging of the skin. They are also high in fiber, which helps to maintain a good digestion as well as other nutrients such as vitamin A, calcium, potassium, iron and phosphorus.
Avocados are known to beautifully nourish the skin with the help of vitamin E and B complex vitamins. The potassium that it contains keeps the skin hydrated and hydrated. They are one of the best anti-aging foods that prevent wrinkles and aging of the skin. The D-manno-heptulose sugar it contains has been shown to improve the epidermis of the skin by stimulating collagen formation. Avocados also contain specific amino acids and carotenoid antioxidants that naturally reduce age spots, relieve inflammation and even heal scars and burns.
So before you go buy other anti-aging products, why not take the time to make a difference by changing your eating habits. Let's take one step at a time. Start slowly getting out of the habit of having junk food all the time. Instead, start adding seasonal fruits and vegetables to your plate.