What you eat will have an enormous impact on your overall health and longevity.
It is important to look at food as more than just a way to satiate our cravings.
Food is medicine.
What you eat will have an enormous impact on your overall health and longevity.
Nearly all of our clients include one blended drink of a variety of vegetables and fruit every day.
My Typical Breakfast Smoothie
Drink 48 to 60 oz in hour or two. That is typical breakfast
Blend with added supplements if desired (I often break open capsules into my drink so I don’t have to swallow so many) and I don’t have to consume the capsule just the content)
I thoroughly advocate the avoidance of “Atkins type Food”,(this is backed by years of medical journal research). One important reason, (One of many) is the need to avoid foods that cause dehydration such as meat and dairy products. The reason high-protein meat and dairy foods are so dehydrating is because so much water (eight times more than plant foods and carbohydrates) is required to digest and detoxify all the waste by-products (such as ammonia and uric acid). Dry complex carbohydrates such as whole grains are not as bad as meats and dairy because the complex carbohydrates require very little water for digestion. Water-rich foods already have water contained in the plant cell walls and therefore contribute, instead of take away from total body water levels.
