Aging is something everyone will go through at some point in life. For men and women alike, aging of the face is one that most do not want to ever see in the mirror. The signs of aging can include age spots, lines, and wrinkles as well as a diminished elasticity in the skin. It is a reminder that we are getting older than we want to consider.
While you cannot completely stop the effects of aging, there are ways to prevent certain aspects of aging on your face. Most of them are simple to integrate into your everyday life. That will give you protection from aging and keep your skin looking young and healthy.
Here are five of those ways:
Avoid Sun Exposure
The rays of the sun feel good against the skin. Unfortunately, the UV rays that are part of sunlight can cause damage to skin cells. UVA rays cause damage to skin cells’ DNA and cause signs of aging. UVB rays cause sunburn and damage the cellular DNA. Studies show that both have a link to skin cancer. Avoid sunlamps and tanning beds also since both put off the harmful UV rays. Using sunscreens and avoiding sun exposure is the best way to keep your skin healthy.
Smoking is a leading reason for premature aging. The active ingredients in tobacco cause blood vessels at the smallest level to constrict. This draws critical moisture out of the skin. It also causes the release of free radicals. Free radicals cause damage at the cellular level. All of this leads to dry skin, dark circles, dull skin, and wrinkles. Smoking also causes wrinkles and sagging around the mouth. If you do not smoke, avoid starting and stay away from second-hand smoke.
The skin dries out for any number of reasons. Some cleansers draw moisture out of the skin. Long-term exposure to sun can dry out the skin. Cold winter weather and hot desert winds can also wick moisture out. When you have any thing that resembles dry skin, you need to use a quality moisturizer once or twice a day. These creams allow your skin to retain critical moisture. It is also important to go through basic cleaning every morning and evening to remove particulates that can damage the skin.
Eat a Good Diet
Diet plays a big part in how well your skin ages. Many foods containing saturated fat release free radicals into the body at astounding rates. As mentioned before, free radicals can damage skin cells’ DNA and leave the skin looking old. Eating foods full of antioxidants is the best way to prevent these free radicals from doing the damage. Antioxidants are nature’s way of handling free radicals. They neutralize the free radicals. In addition, most foods that contain antioxidants are rich in skin-friendly vitamins and minerals.
Your skin needs water to look its best. Dehydration can cause the cells under the skin to contract. When those cells contract, the upper layers will sag. When you start drinking enough amounts of water, the skin will slowly plump up and the fine lines and wrinkles will become less noticeable. Drinking plenty of water everyday will keep your skin in good condition. It also promotes overall health which helps with skin health also.
You can hold of the signs of aging with these natural methods. Eating good foods and drinking plenty of water is essential. Taking care of your skin with good cleansers and moisturizer will protect the skin. Staying out of the sun and avoiding smoking rounds out the way to keep your skin in good condition. Taking care of yourself and your skin will do wonders for how your skin looks today and for many years to come.