Do you want your life story to be long and joyful, without having all the lines written on your face in the form of wrinkles?
Yes, we all do it!
Is there anyone who does not want to be so beautiful and feel as vital as possible as long as he can?
While there are some quick fixes, such as minor to major cosmetic surgeries, there are less invasive and benign skin care measures that you can use to look and feel younger in everyday life.
(1) Check your attitude!
What do you think about life in general and your life in particular?
Is your life going as you wish?
Do you take responsibility for the life and circumstances that you have created, good or bad, intentionally or by accident?
How about accepting who you are and where you are?
Be grateful for what you have, your family, your friends, your health, your work, etc. Then make an assessment of the things you want to change, if any.
Watch for your self-talk, if you do not want to tell these things to others, do not tell them to yourself!
Be aware of why you want to make a change or changes in your life. These changes must be supported by your own core values and total commitment, otherwise you will likely fail and you will find yourself with another self-imposed reason to criticize you. For example; Do not diet to please others!
(2) Know your nutritional needs!
What you eat has a huge impact on how you feel and how you look. The foods you eat help you feel energized and vital. In addition, good nutrition is the basis of a soft skin, smooth, glowing and looking younger. A wrinkle free skin is important in any anti-aging effort and now, with so many non-invasive options to get a youthful looking skin, there's no reason not to try a few to see which one fits your budget and lifestyle. The recommended daily dietary requirements are good recommendations, but you need to know how to balance your food intake and your nutritional supplements so that your body continues to function optimally.
At any age, it may be necessary to strengthen certain nutrients or hormones. Take a high quality natural antioxidant supplement that will help minimize the effects of free radicals on aging, support a healthy heart, support healthy hair, teeth and gums, strengthen and strengthen the system immune. Know that all nutritional supplements are not equal and will not help you without proper absorption. As a society, we are becoming "polluted pills". The emergence of easy-to-take and easy-to-take nutritional supplements is the answer some of us have been waiting for.
Get regular check ups!
Eat fresh fruits and vegetables as snacks, instead of empty manufactured calories and over-processed fast foods. Try not to rush your meals. When food does not have enough time to properly compile, it becomes a burden on your body, causing general wear and premature aging on dry, wrinkled skin!
(3) Take timeouts!
When was the last time you had fun?
A good laugh?
If you do not remember, it's been too long! Even if you have to laugh at yourself or yourself, find something to laugh about. Old photos, old clothes that you have kept and that you will never wear, find anything, anything.
What about care?
Does something special for you pretty?
A facial or a manicure?
At home or in a living room, it does not matter. It's the time you spend focusing on yourself that will make you feel special and cared for.
We all need that!
(4) Be interested and interesting!
Yes, we all lack time, we are busy people, but you have to take the time to look at others, your community, the world. You will find that this is the only way to become interesting yourself. Learn something new, a language, a new style of cooking or dancing. Discover a culture different from yours. Ageless and interesting people always seem to want to know more about life. Try not to force or judge, but simply to exchange opinions and knowledge.
(5) Grooming is ageless! And a good grooming is priceless!
When did you update your looks? It must not cost a fortune or be a total "makeover"! A new hairstyle or a new wardrobe is a very effective anti-aging tactic. Today, there are so many flattering styles of clothing that each of us can find one that works perfectly for us. Subtle changes in hair color can make you look younger for years. Lose a few pounds if you need it.
There is a diet that will work for you. Find skin care that's right for your skin type. Take care of your nails and teeth. A nice well cared hand is a must for you, if you want to look younger and well cared! Anti-aging is more about getting the best out of what you have than sporadic and temporary results achieved by invasive and expensive surgeries. Agelessness is more a question of long-term maintenance than a miracle solution. The significant beauty is not only a smooth skin (which is nice!), But it's also a vision of life, of your life. Treat yourself and others with respect. Balance your physical, emotional and spiritual life. No one else can do it nor will it do it for you! Rest when you need it, play when you have it. Become aware of your emotions, accept responsibility for your actions, apologize for your mistakes, give and accept praise with grace.
One of the best ways to fight your age is not only to look great, but also to be nice and interesting to be around you! Every day has something to hope for, if not for yourself for someone else. Give blessings to both the donor and the recipient.