If you find anti aging products expensive and the results unreliable then try anti aging naturally with these easy to implement anti aging tips. Anti aging tips work when you use them consistently. If you use the following tips on a daily basis you will soon begin to notice a huge difference.
Anti Aging Tip 1
Drink unsweetened cranberry Juice. Cranberries are packed full of anti oxidants to help reverse the signs of aging. Cranberries contain high levels of anti-oxidant nutrients including vitamin C, at a level of 13.5mg / 100g fruit, flavonoids and quercetin. All these compounds have high anti-oxidant activity and mop up free radicals, the bad guys which cause cell damage and can promote the development of cancer. Cranberry juice also counts toward your 5 a day.
Anti Aging Tip 2
Take vitamin E and vitamin C supplements together because these two powerful anti-oxidants work together.
Natural sources of vitamin E:
Sources of Vitamin E
o Wheat germ
o Vegetable oil and margarine
o Whole grain products
o Egg yolk
o Peanut butter
One of the most important functions of Vitamin C is in the production of collagen. Collagen is a protein and it works like glue to bind cells together. It's the most abundant of fibers in our connective tissue, which gives our bodies form and support. Collagen is present in the connective tissue of our skin, teeth, bones, organs, and it is also found in cartilage. Basically it's everywhere. Collagen keeps our skin firm and resilient, and also helps to protect it from wrinkling.
Anti Aging Tip 3
Keep active. Walking is said to be the most effective exercise for losing weight and staying fit.
Anti Aging Tip 4
Tone up. Buy yourself a keep fit workout dvd or video and make sure you find time for at least 30 minutes exercise 3 times a week.
Anti Aging Tip 5
Improve your posture. Changing your post can shave years off your appearance and help to avoid age related aches and pains in your neck, back, knees and ankles.