Tip # 1 on anti-aging skin care: stop using conventional skin care products
Most people know how medicines can be delivered with a patch on your skin. Think about what it means: your skin absorbs the things you wear. It is therefore very important to use natural and organic skincare products instead of conventional skincare, which contain many toxins that can actually age your skin over time!
Did you know that the cosmetics and skin care industry is not highly regulated? Many of the ingredients used have not been proven safe or effective for long-term use. In fact, most skin care products currently on the market contain chemicals that can have adverse effects on your health, but guess what else? Yes, they can actually make your skin look older over time. It is estimated that about a kilo of chemicals are absorbed by an average woman over the course of a year, just by the skin care and cosmetics that she uses!
Tip # 2 on Anti-Aging Skin Care: Use Natural and Organic Skin Care
It sounds easy, but what exactly is natural skin care? You have to be careful because many companies add small amounts of natural ingredients, such as vitamin C, so that they can qualify their products as "natural", but their products still contain many toxins. There is NO government standard for the "natural" claim for skin care or cosmetics.
Natural ingredients mean things like coconut, jojoba or olive oil; extracts of algae and algae; vitamin C, vitamin E, butters like shea butter and cocoa butter, green tea and more. If you recognize the ingredient as something you will eat, you are probably on the right track. Ingredients to avoid include synthetic ingredients such as mineral oil, synthetic preservatives like parabens and synthetic fragrances.
While organic skin care should be purer and we strongly recommend looking for a brand incorporating organic ingredients, we are aware that some ingredients are hard to come by. The first thing to look for is the natural ingredients, and if you also find organic ingredients, it's a big plus!
For highly recommended brands, follow the links in our resource box.
Tip # 3 on Anti-Aging Skin Care: Include Omega-3 Fatty Acids in Your Diet
Omega-3s are anti-inflammatory and can help your skin look younger. They are found mainly in oily fish and marine oils, such as fish oil, cod liver oil and green mussel oil. Many health practitioners who weekly recommended fish like salmon in their diet are now worrying about high levels of mercury and PCBs present in fish today. If you too, try eating eggs for food, including flax seeds and nuts in your diet.
However, this may not be enough, because nowadays many people can not effectively convert Omega-3 herbal Omega-3 that your body needs. Thus, many people think they have benefited from a high quality fish oil, cod liver oil or a supplement of green mussel oil.
Also important is avoid vegetable oilsBelieve it or not, because they can age your skin faster. This is probably because they are less stable and often contain substances that produce free radicals, even before cooking with them. Try to use coconut oil to cook.
Tip # 4 on anti-aging skin care: Make sure you eat very rich in antioxidants
Antioxidants help reduce free radicals, keeping your skin looking younger! In fact, they can help as much or maybe more than using a good skin care product! Antioxidants are found in many foods, especially fruits and vegetables, and are particularly rich in many berries. The B complex and E complex vitamins are also excellent antioxidants, which are found in abundance in whole grains, nuts and seeds. Fruits, avocados and leafy vegetables are excellent foods for your skin. Organic foods often contain higher levels of antioxidants, just like fresh farm foods. Try to eat as much as possible from the farm or your garden!
If you think your diet does not contain enough antioxidants, or if you want to take supplements to add more, we strongly recommend food-based supplements such as pulses and blends of fruits and berries. Just make sure that they take care of drying them, using low temperatures to preserve the nutrients.
Tip # 5 on Anti-Aging Skin Care: Whey Protein Helps Boost Glutathione, a Major Antioxidant
Glutathione helps the body to reuse other antioxidants and has been described as a "master antioxidant" by many. Glutathione is produced by the body, but as we age, we produce less and less glutathione. This seems to accelerate the aging process because we have more trouble turning off free radicals. These free radicals age your skin and your body and contribute to many diseases, including cancer and heart disease.
We need amino acids to produce glutathione, especially that called cysteine. This is where whey protein comes into play, since a high quality whey contains a lot of cysteine and can help the body produce more glutathione. Whey proteins are found in dairy products such as milk, yogurt and ricotta cheese, but many decide to take supplements with a whey protein powder. We strongly recommend that you get one made from grazing cows where they use a low temperature process that does not denature whey. If you denature whey, you destroy cysteine and other amino acids, which makes them unavailable to your body and makes them toxic!
So, in conclusion, if you want to slow down aging and especially the visible effects on your skin, here are some tips:
- Stop using toxic and conventional skincare products
- Look for high quality natural and organic skincare products
- Make sure you consume enough omega-3 fatty acids in your diet
- Add more antioxidants and antioxidant-rich foods to your diet, like berries.
- Eat a high quality whey protein to boost glutathione, the "master antioxidant"
And these changes will make you healthier and help you keep your skin looking younger!
