If you haven’t heard of the 3 Day Facelift developed by Dr. Perricone, now is a great time to learn about it. This diet was developed as a sort of kick start for his 28 day program known as the Perricone Prescription. However, many people have experienced results from the Perricone 3 day diet from the point of view as an anti aging diet, as well as reducing the signs of aging on your skin.
The thing though about the 3 Day Face Lift is that it not only helps deals with signs of aging and wrinkles but also makes you feel younger in the process. This is an anti aging diet that helps the signs of aging from the inside out.
The diet claims that in only 3 days you can begin to see changes when it comes to skin rejuvenation. Of course the benefits do not end with youth but extend to weight loss. Yes, people do lose weight while on this anti aging treatment diet. In only three days.
And the diet is a short one. It’s only a few days (you’ve probably lived on soup, cookies that taste like bricks, and all kind of other diet plans for 3 days before surely you can handle this 3 day diet). You can also benefit by losing weight. You get to eat a lot (did I mention this diet has you eating five times a day and eating a lot of food each time?) and it can help your anti aging efforts by having healthy, unprocessed foods instead of junk food.
You may be wondering how this diet works. First of all, the really bad things for your skin often occur as a result of rising and falling levels of insulin. The 3 day face lift eliminates this keeping your insulin levels steady and true throughout the day. When this is so, there’s less damage to collagen and elastin, skin cells and other skin components with these anti aging foods.
You should also be drinking plenty of water (in excess of 60 ounces per day) when following the diet closely to help moisturise your skin and body. This keeps you well hydrated. Your skin is a living organ and the one thing that all living things need to survive is water. We rarely get enough no matter how much we think we are drinking. This anti ageing diet also eliminates sodium, which is counter productive to most dieting efforts as well as for the sake of your skin’s youth.
Salmon. Some people, as a result of finances or taste prefer not to use salmon. It is possible to achieve tolerable results without using salmon and substituting tofu or chicken instead but you will not get the same great results that those who are following the plan to the letter will receive. If you are truly interested in results that are as dramatic as surgery you will need to include the salmon in your plan. Remember, it is only 3 days. Plus, salmon has DMAE as well as proteins that helps improve skin tone.
Other have reported results, but if you want to try it yourself, just monitor for results for yourself in how you look and feel. With any diet plan, you have to ensure that it’s suiting you personally, to really know that it is worthwhile following.
So, yes, the Perricone 3 day diet can help achieve improved skin health but you must be willing to follow the anti aging diet plan closely. Even if you deviate slightly you can still achieve results that are noticeable in 3 days time so it may be still worth trying.
