What do you think of the prospect of getting older? Most likely, you are not very happy with the idea of getting old, and that's quite normal. As much as possible, we want to challenge aging, which is why we use skincare products.
The aging of the skin is an inevitable part of the growth process and results from several factors. However, only 20 to 30% of the aging of our skin is of genetic origin. The remaining percentage, 70-80%, is something we can control. Defying the aging of the skin is not as impossible as you would have thought!
The question now is how to slow the aging process of the skin.
One of the most common measures taken by people, usually women, is to use sunscreen to protect the skin from harmful ultraviolet (UV) rays. Nevertheless, a person can take other means to keep his skin as young as possible.
The paragraphs below will show you two of the most effective skin secrets recommended by experts for those who want younger, more fleshy skin.
Secret Number 1: Eat less sweets
The first secret is about your favorite treats. We know that you like sweets, but to preserve your skin, we ask you to reconsider the amount of sugar you take daily. Why? When you take sweets, the sugar molecules contained in these treats break down and bind to protein molecules, including those found in collagen and elastin. Scientists call this process of binding sugar molecules with proteins, glycation. When glycation occurs, your collagen and elastin break down, leading to wrinkles and sagging skin.
So, should you avoid the candies altogether?
Of course not! But here is a friendly little advice from skin care experts. The next time you want sweets, eat dark chocolates instead. Dark chocolates contain a high level of antioxidants that perfectly protect your skin from free radicals. It is also beneficial for you to incorporate more fruit into your diet. Fruits such as berries and kiwis do not only contain a high level of vitamin C, beneficial for the skin, but are also tasty. Do your best to avoid nibbling on unhealthy treats such as candy and soft drinks. You'll also want to avoid treats that may seem harmless, such as honey, white rice and white bread, because these treats accelerate glycation.
What if you can not keep your hands away from unhealthy food? Try taking natural supplements that could help you reduce your appetite safely. An excellent product would be Caralluma fimbriata – an extract of Caralluma cactus known for its hunger suppressing abilities. However, before taking any form of supplementation, consult your healthcare professional first.
Secret Number 2: Reduce your stress level
Yes, we know that your daily life is very stressful, but you have to reduce the tension you feel. You need to do something about all the stress you're going through, because the worst thing you can do for your body is to feel so much stress. For you to understand the effects of stress on your body, consider what happens when you are tense. As soon as your body detects stress, it automatically increases the production of cortisol, a hormone. An increase in your cortisol level damages your elastin and collagen, which decreases the potential for repair and rejuvenation of the skin.
In addition, stress makes you frown and wince even more unconsciously, which then leads to the formation of permanent wrinkles on your face. Now, it's something you do not want to happen to your face.
So what can you do about your stress and anxieties?
Put your tension under control by working regularly. Yoga and tai chi are great ways to reduce your stress. You can also try walking for at least 30 minutes each day to relieve tension.
