Black tea is made from the same plant as green tea and white tea. Black tea does not mean tea without milk, and white tea does not mean tea with milk. The difference is the way tea leaves are processed after picking. Green and white teas are barely processed, while black tea is completely oxidized.
Here are 10 health benefits of drinking black tea:
1. Studies continue to show that tea is very good for you and has amazing health properties that can not be ignored.
2. Black teas contain antioxidants that prevent the damage caused by free radicals, which can lead to many diseases.
3. Drinking black tea can help reduce the risk of heart attack and stroke because it helps to dilate the arteries, increasing blood flow to the heart.
4. Research has shown that black tea can be used in the fight against cancer. The properties of tea slow down the growth of cancer cells without destroying healthy cells.
5. Tea is also thought to help delay the aging process. Nowadays, many anti-aging creams and lotions contain tea extracts to help the skin look younger.
6. Drinking black tea can help burn fat and speed up metabolism. This makes it an ideal drink for those looking to lose weight or who exercise regularly.
7. Drinking tea such as black tea and green tea helps reduce bad cholesterol and increases good cholesterol
8. Tea contains fluoride, which can help prevent tooth decay by strengthening tooth enamel.
9. For people with diabetes, drinking tea can help reduce glucose levels, which can reduce the risk of cataracts and other diseases caused by diabetes.
10. Surveys have shown that the benefits of black tea are reduced when milk is added. So, in order to take advantage of the incredible health benefits of this tea, it is recommended not to take your tea with milk or sugar.
There are so many choices of loose tea that you will not be bored. In addition to black, why not try white tea and green tea? Many people do not do these kinds of teas properly, which is why some people do not like loose tea. By using a tea machine, you can ensure that you get the right water temperature and soaking time, you can rest assured that you get the benefits of black tea for health.
Drinking only 3 to 5 cups of black tea a day can bring all these health benefits. If you already drink tea, why not use black tea or green tea and see if it improves your health and well-being. Starting to drink black, green, or white tea today, eating healthy, and exercising regularly can significantly reduce the risk of serious health problems. If you are not currently a tea drinker, what are you waiting for?