We all know that water is an extremely important nutrient for survival. But in addition to keeping us alive or just quenching our thirst, it can do many things in our body to keep us healthy and help fight the aging process.
Many experts say that an average person should drink about 64 ounces of water a day. Other experts say that you should drink 1/2 ounce for every pound of body weight to make up for any water loss due to the consumption of coffee, alcohol, and so on. almost enough water throughout the day to really enjoy the huge benefits that clean, fresh water can bring.
Here are ten benefits of anti-aging water
1) Nourishes and cleans the cells
Water accounts for over 60% of our body weight, and without enough water, other nutrients in the form of foods or supplements will have difficulty being assimilated quickly and effectively. The water enters and leaves the cells on a constant basis. This process helps dissolve the nutrients and transports them where they need to go, and flushes the waste away from the body. The water also powers your cells to give you the energy you need. Before taking a cup of coffee or an expensive "energy drink", try drinking a full glass of water instead.
2) improves the digestive process
The water works a lot like oil in a machine; it keeps us going. Without it, our digestive process tends to slow down and become slow. This can cause a digestive "backup" or, in other words, constipation.
3) maintains a uniform body temperature.
Whether it is extreme heat or extreme cold, water is a crucial element in helping your body temperature stay out of the danger zone. In case of extreme heat, our body sweats, causing a significant loss of water. Not only will water help prevent overheating of your body's temperature, causing heat stroke, but it will also help prevent severe dehydration. In cold weather, hypothermia is as severe as a heat stroke. Nurses at an Alaska hospital said dehydration was the leading cause of frostbite.
4) Helps the body heal after illness, injury or surgery
The body will tend to retain water to heal itself. By drinking a lot of extra water, this process will be magnified. The water will also help eliminate viruses and infections of the body.
5) Lubricates and dampens the joints
Water molecules do not like to be too tight against each other. As a result, the water molecules spread out and form a cushion that helps lubricate the joints. People suffering from diseases such as arthritis and gout can really feel the benefits of an abundance of water in their diet. In addition to cushioning the joints, water also acts
Water molecules do not like to be too tight against each other. As a result, the water molecules spread out and form a cushion that helps lubricate the joints. People suffering from diseases such as arthritis and gout can really feel the benefits of an abundance of water in their diet. In addition to cushioning the joints, water also serves as a shock absorber in the eyes and in the spinal cord.
6) Makes your skin soft and smooth
Water is very important for the skin to be soft and smooth. Without enough water, the skin folds and dries more easily. The water makes the skin more elastic. However, too many good things can also be a little harmful. Dipping too long in a hot bath or hot tub will remove natural oils from the skin. These oils are what helps to keep the moisture in it. Spraying your face with a little water is great for a little bit of searching for me. The use of a humidifier in drier climates is also very beneficial for the skin.
7) Helps to stop the formation of kidneys and gallstones
Water helps to eliminate waste and impurities from the body. A sufficient amount of water circulating in the body should be sufficient to combat the formation of kidney stones and gallstones. Gallstones are created when the bile secreted by the liver does not contain enough water. Drinking plenty of water will help these two organs work more easily.
8) weight loss
Although some experts disagree about water consumption before meals, it is generally accepted that drinking water before a meal will make you feel fuller, which will help you eat less at each meal. meal. Drinking water will also give you more energy to do some extra exercise.
9) The germs disappear
The water is not limited to the inside of the body. The best way to get rid of germs that are hidden on your hands is a good wash with soap and water. Fewer germs means less illness and disease.
10) makes you smarter
The brain is one of the most vulnerable and affected body parts when we do not consume enough water. The water will help you focus, concentrate and perform your tasks more efficiently.
Have you ever stopped thinking about how much water you drink per day? Is it enough to accomplish the important tasks of your body that need enough water to effectively achieve the goals? Drinking water only when you are thirsty is not a good way to judge if you drink enough water.
The fact is that by the time your brain signals your body to trigger a response to thirst, you are already slightly dehydrated. Reminding you to drink at least 64 ounces of fresh, clean water every day, you will be in a great place to help you fight off the many signs of aging, increase your energy level and also prevent some diseases .